Why They Left You: 5 Steps to Heal After Betrayal
Left for someone else? Discover why they left you and learn concrete steps to heal from betrayal and rebuild your self-esteem with CBT strategies.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Stop Manipulation: 7 Ways to Protect Your Mental Health
Understand manipulation in relationships and learn how to stop it. Protect your mental health with CBT strategies against gaslighting and abuse.
Read the article →Why Women at 50 Feel Invisible (And How to Reclaim Your Power)
Feeling invisible at 50? Discover psychological strategies to challenge limiting beliefs and reclaim your self-confidence and power in relationships.
Read the article →Avoidant Personality: 7 Signs You Avoid Getting Close
Understand avoidant personality signs and assess yourself with scientifically validated tools. Learn how to recognize avoidance patterns for better self-knowledge.
Read the article →Emotional Dependence: 5 Steps to Break Free
Understand emotional dependence and why leaving feels impossible. Discover CBT strategies to break free and reclaim your inner freedom in relationships.
Read the article →Emotional Dependency: Why Leaving a Bad Relationship Is Hard
Discover why emotional dependency makes leaving a difficult relationship feel impossible. Learn how to break free and find healthier connections.
Read the article →Impostor Syndrome: Why You Don't Feel Good Enough
Understand impostor syndrome, a common psychological phenomenon affecting high-achievers. Learn its mechanisms and how to overcome feelings of inadequacy.
Read the article →Emotional Dependency: 5 Steps to Overcome Feeling Empty
Understand emotional dependency, its causes, and how to break free. Learn 5 CBT-based steps to overcome feeling empty and build healthier relationships.
Read the article →Why You Feel Replaced After a Breakup — and How to Heal
Left for someone else? Why being replaced hurts so deeply, the comparison trap it triggers, and CBT steps to rebuild self-worth and move on.
Read the article →Stop Drinking: 5 Steps to Overcome Alcohol Addiction
Learn effective strategies to stop drinking and overcome alcohol addiction. Discover how CBT and motivational interviewing can help you regain control.
Read the article →Attachment Styles: Why You Love & Fight the Way You Do
Discover how your attachment style shapes your relationships. Understand the 4 types and learn strategies to foster secure, healthier connections in love.
Read the article →Attachment Styles: How Childhood Shapes Adult Love
Understand your attachment style and how early experiences influence adult relationships. Discover paths to healthier, more secure connections.
Read the article →Why You Love: Understanding Your Deep Relationship Patterns
Explore why you love the way you do. Uncover the deep psychological mechanisms and emotional imprints shaping your relationship patterns for lasting change.
Read the article →Why You Love: The Science Behind Your Relationship Patterns
Discover the science of why you love the way you do. Understand emotional imprints, mimetic desire, and cognitive schemas to transform your relationship patterns.
Read the article →Impostor Syndrome: Why High Achievers Sabotage Success
You have the degrees, the results, the positive feedback. But deep inside, a small voice persists: "If people really knew..." You are waiting for the moment...
Read the article →Attachment Styles: How Childhood Shapes Adult Relationships
Explore how childhood attachment styles influence your adult relationships. Understand the anxious-avoidant dynamic and learn to foster secure attachment patterns.
Read the article →Why Relationships Fail: 3 Needs You're Confusing
Discover why your relationships keep failing. Learn to differentiate attention, validation, and connection for healthier, more fulfilling partnerships.
Read the article →Teen Brain Rewiring: A Parent's Guide to Adolescent Changes
Understand why your teen's brain is rewiring and how it impacts their behavior. This guide offers parents clarity and support during adolescence.
Read the article →Why You Feel Lonely: 3 Needs Confused in Relationships
Discover why you feel lonely even with others present. Learn to distinguish attention, validation, and connection for healthier relationships and deeper fulfillment.
Read the article →Why You're Not Hearing Each Other: 5 Ways to Improve
Improve relationship communication by understanding underlying issues. Learn 5 effective strategies to truly hear and be heard, transforming your connection.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR