Adult Dyslexia: 5 Key Signs for Accurate Screening
Undiagnosed adult dyslexia impacts daily life. Identify the 5 key signs and steps for accurate screening and improved well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Adult Dyslexia: 5 Signs & How to Get a Diagnosis
Many adults live with undiagnosed dyslexia, impacting daily life. Learn the key signs of adult dyslexia and how to find a validated screening test for diagnosis.
Read the article →Adult Dyslexia: 7 Key Signs, Reliable Test & Accurate Diagnosis
Undiagnosed adult dyslexia impacts daily life. Identify 7 key signs and take a reliable test for an accurate diagnosis. Improve your well-being today.
Read the article →Attention & Concentration Test: Measure Your Focus Free
Take a validated attention and concentration test to measure your focus. Get instant results and practical, evidence-based tips to sharpen daily focus.
Read the article →Bankruptcy & Career: Reclaim Confidence After Financial Loss
Overcome impostor syndrome and limiting beliefs after bankruptcy. Learn CBT strategies to rebuild your career confidence and move forward professionally.
Read the article →Rebuild After Bankruptcy: 5 Steps to Financial Recovery
Navigate the emotional impact of bankruptcy and financial loss. Learn CBT and ACT tools to rebuild your life and find recovery after financial collapse.
Read the article →Why Cannabis Rewires Your Teenager's Brain (and How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Grasp the risks and find support.
Read the article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read the article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read the article →Why CBT Works Better with Teens Than You Think
Understand the process of CBT therapy for adolescents. This concrete approach helps your young person overcome difficulties and regain balance.
Read the article →Impostor Syndrome After Bankruptcy: 5 CBT Tips to Recover
Overcome impostor syndrome after bankruptcy with 5 CBT tips. Learn to challenge limiting beliefs and regain professional confidence effectively.
Read the article →Growing Up Without a Father: How It Rewires a Boy's Brain
Growing up without a father shapes a boy's brain, stress response, and emotional development. Understand the lasting effects and real paths to recovery.
Read the article →How Porn Rewires Your Son's Brain: A Parent's Guide
Understand how pornography impacts your son's developing brain. Learn about the neurological effects and CBT strategies for parents to support their child.
Read the article →Tell Kids About Money Problems: 5 Tips to Reduce Fear
Learn how to discuss money problems with your children without causing undue fear. This guide offers practical tips for empathetic conversations.
Read the article →How to Tell Kids & Parents You're Broke: A Compassionate Guide
Learn how to tell your kids and parents you're broke with empathetic communication strategies. Navigate difficult financial conversations with care and honesty.
Read the article →Social Media & Teen Mental Health: 5 Ways to Protect Kids
Explore how social media impacts teen mental health. Learn practical CBT strategies and concrete steps parents and teens can take to foster well-being online.
Read the article →5 Steps to Rebuild Yourself Psychologically After Bankruptcy
Navigate the emotional aftermath of bankruptcy with this guide. Discover CBT and ACT tools to rebuild your life and find lasting psychological recovery.
Read the article →Secure Attachment: 5 Steps to a Healthier Relationship
Discover how secure attachment fosters healthy relationships. Learn practical steps to build trust, intimacy, and lasting connection with your partner for greater fulfillment.
Read the article →Why Teens Hate Themselves (And How to Fix It)
Boost teen self-esteem with effective CBT exercises. Learn how to build a positive self-image and overcome feelings of inadequacy during adolescence.
Read the article →Why Pot Rewires Your Teen's Brain (And How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Learn the risks and find support.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR