Bankruptcy & Identity: 5 Steps to Rebuild Your Self
Financial bankruptcy can shatter your sense of self. Learn 5 CBT-based steps to rebuild a stable identity and self-esteem after financial collapse.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
Ctrl+K
Financial Collapse: 5 Ways It Impacts Your Mental Health
Understand how financial collapse affects your mental health. Learn to recognize the signs of psychological distress and CBT tools for recovery.
Read the article →Money Ruining Relationships? 5 Ways to Stop the Blame
When money ruins relationships, it can lead to blame and conflict. Learn psychological strategies to prevent financial stress from becoming a marital crisis.
Read the article →Rebuild Self-Worth: 5 Steps After Financial Ruin
Financial ruin can devastate self-worth. Learn how to rebuild a stable self-image and regain confidence with effective psychological strategies.
Read the article →Parent Bankruptcy: 5 Ways to Help Kids Cope & Thrive
When a parent files bankruptcy, children often struggle silently. Discover how to limit the psychological impact on kids and support their well-being effectively.
Read the article →Why Friends Disappear When You Go Broke: 7 Reasons
Understand why friends may distance themselves during financial hardship. Learn to rebuild authentic connections with CBT tools after bankruptcy.
Read the article →Bankruptcy: 5 Ways to Heal Your Spirit & Overcome Shame
Understand how bankruptcy impacts your spirit and learn effective CBT strategies to overcome shame and rebuild your life with support and resilience.
Read the article →Bankruptcy Shame: 5 Ways to Overcome Hiding & Reconnect
Understand why bankruptcy shame leads to isolation and learn effective CBT strategies to stop hiding. Reclaim your connections and well-being after financial collapse.
Read the article →Boys Dropping Out: 5 Key Reasons & What Actually Works
Understand why boys are dropping out of school and explore effective, research-backed solutions for this silent crisis. Learn how to support their success.
Read the article →Why CBT Works Better with Teens Than You Think
Understand how CBT therapy unfolds for teens. This concrete approach helps your young one overcome difficulties and find balance.
Read the article →Father Absence: How It Shapes Your Adult Relationships
Understand how a father's absence, physical or emotional, profoundly impacts adult identity and relationships. Explore lasting psychological effects and find support.
Read the article →Pornography & Your Son's Brain: What Parents Need to Know
Understand how pornography impacts your son's developing brain and discover effective CBT strategies to support his well-being. Learn key insights now.
Read the article →Why Teens Struggle with Self-Esteem & How CBT Can Help
Boost your teen's self-esteem with 5 practical CBT exercises to build a positive self-image and overcome feelings of inadequacy. Expert tips for parents included.
Read the article →Final Boss Effect: Why Leaving a Partner Feels Impossible
Understand the "Final Boss Effect" in relationships and why some partners are incredibly hard to leave. Learn strategies to break free from this challenging dynamic.
Read the article →Why You Pick Toxic Partners: 5 Ways to Break the Cycle
Understand why you repeatedly choose toxic partners. Learn how your emotional imprint influences relationships and discover strategies to break free from unhealthy patterns.
Read the article →Why You Pick the Same Wrong Person: Break the Cycle
Understand why you pick the same wrong person in relationships. Discover how your emotional imprint influences choices and learn to break free with CBT strategies.
Read the article →Why Young Men Are Shutting Down: 5 Key Reasons
Understand why young men are shutting down and disengaging from life. Explore the psychological factors contributing to this silent crisis and find support.
Read the article →Young Men Falling Apart: Why No One Notices This Crisis?
Explore why young men are silently falling apart, often unnoticed. This article analyzes hidden struggles and offers insights into supporting their mental well-being effectively.
Read the article →Young Men Losing Best Friends: Why It Matters & How to Reconnect
Explore why young men are losing best friends and the impact of male loneliness. Discover practical ways to rebuild meaningful connections and improve well-being.
Read the article →School Refusal: Why Your Child Won't Go & 5 Ways to Help
Understand school refusal and why your child won't go to school. Learn effective CBT strategies to help them overcome anxiety and return to learning.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR