8 Signs Your Partner Is Quietly Controlling You
Uncover the subtle signs of quiet control in your relationship. Learn to identify these patterns and reclaim your emotional well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Spot Manipulation: 7 Ways to Break Free From Toxic Love
Learn to spot manipulation in relationships and understand its subtle forms. This guide offers strategies to break free and reclaim your autonomy.
Read the article →When Trust Breaks: Rebuilding After Cheating & Betrayal
Navigate the aftermath of infidelity with strategies to rebuild trust and foster healing. Learn how to survive cheating and recover emotionally.
Read the article →Rebuild Trust After Cheating: 5 Steps to Heal Infidelity
Discover how to rebuild trust after infidelity with CBT tools. This guide offers practical steps to heal from a partner's cheating and restore your relationship.
Read the article →Breakup Coaches: 3 Lies About Getting Your Ex Back
Discover why popular breakup coaching advice about winning back your ex often misses the mark. A CBT psychotherapist reveals the truth and offers healthier perspectives.
Read the article →Why Breakup Coaches Want You Back With Your Ex
The dominant narrative around winning your ex back rests on a false assumption. If you were dumped, it is your problem? Critical analysis by a CBT psychotherapist.
Read the article →Why Indifference Is Your Secret Weapon in Love
Why does calm indifference make you more attractive? The psychology of healthy detachment in love, and how it builds stronger, more secure bonds.
Read the article →Why Modern Dating Feels Impossible: A CBT Psychology Guide
Understand why modern dating feels impossible through psychology. Learn how dating apps and attachment theory impact relationships to navigate them effectively.
Read the article →Why Real Love Feels Impossible Now (Psychology Explains)
Dating apps, dating fatigue, first dates, red flags, situationships, nice guy syndrome: the complete guide to dating authentically in 2026, based on psychology and research.
Read the article →Why They Left You: 5 Steps to Heal After Betrayal
Left for someone else? Discover why they left you and learn concrete steps to heal from betrayal and rebuild your self-esteem with CBT strategies.
Read the article →Stop Manipulation: 7 Ways to Protect Your Mental Health
Understand manipulation in relationships and learn how to stop it. Protect your mental health with CBT strategies against gaslighting and abuse.
Read the article →Why Women at 50 Feel Invisible (And How to Reclaim Your Power)
Feeling invisible at 50? Discover psychological strategies to challenge limiting beliefs and reclaim your self-confidence and power in relationships.
Read the article →Avoidant Personality: 7 Signs You Avoid Getting Close
Understand avoidant personality signs and assess yourself with scientifically validated tools. Learn how to recognize avoidance patterns for better self-knowledge.
Read the article →Emotional Dependence: 5 Steps to Break Free
Understand emotional dependence and why leaving feels impossible. Discover CBT strategies to break free and reclaim your inner freedom in relationships.
Read the article →Emotional Dependency: Why Leaving a Bad Relationship Is Hard
Discover why emotional dependency makes leaving a difficult relationship feel impossible. Learn how to break free and find healthier connections.
Read the article →Impostor Syndrome: Why You Don't Feel Good Enough
Understand impostor syndrome, a common psychological phenomenon affecting high-achievers. Learn its mechanisms and how to overcome feelings of inadequacy.
Read the article →Why You Feel Replaced After a Breakup — and How to Heal
Left for someone else? Why being replaced hurts so deeply, the comparison trap it triggers, and CBT steps to rebuild self-worth and move on.
Read the article →Stop Drinking: 5 Steps to Overcome Alcohol Addiction
Learn effective strategies to stop drinking and overcome alcohol addiction. Discover how CBT and motivational interviewing can help you regain control.
Read the article →Attachment Styles: Why You Love & Fight the Way You Do
Discover how your attachment style shapes your relationships. Understand the 4 types and learn strategies to foster secure, healthier connections in love.
Read the article →Why You Love: The Science Behind Your Relationship Patterns
Discover the science of why you love the way you do. Understand emotional imprints, mimetic desire, and cognitive schemas to transform your relationship patterns.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR