Why Men Suffer in Silence: 5 Ways to Break Free
Explore why men often suffer in silence due to societal pressures. Learn effective CBT strategies to help men vocalize struggles and improve mental well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
Ctrl+K
Long-Distance Relationships: 5 Ways to Make It Work
Long-distance love can thrive with the right habits. 5 psychology-backed strategies to stay connected, rebuild trust, and survive the miles apart.
Read the article →The Dad-Shaped Hole in Your Love Life — and How to Heal It
How an absent father leaves a gap that shapes adult love: the partners you pick, the fears you carry. Understand the wound and start to heal it.
Read the article →Why You Choose Toxic Partners: 5 Ways to Break the Cycle
Understand why you keep choosing toxic partners. Learn CBT strategies to identify and break free from repetitive, unhealthy relationship patterns for good.
Read the article →Why You Date the Same Person: Break Repetitive Patterns
Understand why you keep dating the same type of person. Learn to identify and break repetitive emotional patterns for healthier relationships.
Read the article →Absent Father? Why You Pick Unavailable Partners
Discover how an absent father impacts adult romantic relationships and learn pathways to healing attachment insecurities and finding fulfilling partnerships.
Read the article →Can AI Fix Your Relationship? Analyzing Your Conversations
How AI can read the patterns in your relationship conversations, surface the real friction, and guide you toward clearer, calmer communication.
Read the article →Stop Fighting: How AI Analyzes Your Relationship Patterns
Discover how AI analyzes communication patterns and detects conflict in relationships. Understand your dynamics and improve your connection with data-driven insights.
Read the article →Anxious Procrastination: Why You Delay & How to Cope
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety leads to delay and discover effective CBT-based coping mechanisms.
Read the article →Anxious Procrastination: Why You Delay & 5 Ways to Stop It
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety fuels delay and discover effective CBT-based techniques to overcome it.
Read the article →New Baby, New Marriage: 5 Ways to Strengthen Your Bond
Navigate the post-baby crisis and strengthen your marriage. Learn CBT strategies to reconnect and thrive as new parents after your baby's arrival.
Read the article →Save Your Relationship: 5 Ways to Thrive After Baby Arrives
Discover how to save your relationship after a baby arrives with CBT strategies. Learn to navigate new challenges and reconnect as a couple.
Read the article →Why Your Ex Went Silent: 3 Reasons & How to Cope
Your ex suddenly went silent after the breakup? Understand the 3 psychological reasons behind their withdrawal and healthy ways to cope with the sudden quiet.
Read the article →Why Your Ex Won't Text Back: 3 Psychological Reasons
Understand why your ex won't text back. Explore the psychological reasons behind their silence and learn how to cope with this common post-breakup experience.
Read the article →Addicted to Someone? 10 Signs of Emotional Dependency
Are you addicted to a person you can't let go of? Recognize 10 signs of emotional dependency and understand these patterns to reclaim your emotional autonomy.
Read the article →Stop Feeling Guilty: 5 Ways to Say No & Set Boundaries
Even when I'm exhausted, even when it's unfair, even when I know I'll regret it." I hear this sentence several times a week in my CBT psychotherapy practice in...
Read the article →Stop Guilt: 5 Steps to Set Healthy Boundaries Effectively
Even when I'm exhausted, even when it's unfair, even when I know I'll regret it." I hear this sentence several times a week in my CBT psychotherapy practice in...
Read the article →Texting & Love: 3 Attachment Styles Explained
Discover how your attachment style (anxious, avoidant, secure) shapes your texting habits and impacts your relationships. Improve your communication today.
Read the article →Attachment Style & Texting: How Yours Shapes Messages
Discover how your attachment style influences your texting patterns. Understand anxious, avoidant, and secure styles for healthier digital communication.
Read the article →12 Burnout Stages: Identify & Reverse Them With CBT
Understand the 12 burnout stages to recognize the signs early. Learn how CBT strategies can help you reverse the process and regain well-being.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR