12 Stages of Burnout: Identify & Reverse Your Exhaustion
Understand the 12 stages of burnout to identify where you are in the process. Learn how to reverse professional exhaustion and regain well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Why Fear Worsens When You Run: Break the Cycle
Understand the avoidance-anxiety cycle and why your fear gets worse every time you flee. Learn how to break free from phobias and regain control.
Read the article →Why Avoiding Fear Worsens It: 5 Ways to Break the Cycle
Discover why avoiding your fears strengthens them and learn effective strategies to break the avoidance-anxiety cycle. Understand phobias and find lasting relief.
Read the article →Texts Reveal Relationship: 5 Ways to Understand Dynamics
Uncover what your texts reveal about your relationship. Learn how analyzing WhatsApp conversations can objectively improve couple dynamics and communication.
Read the article →WhatsApp Messages: 5 Ways They Reveal Your Relationship
Uncover what your WhatsApp messages reveal about your relationship dynamics. Learn to analyze communication patterns and improve your connection.
Read the article →Why You Can't Stop Checking Their Phone (and How to Stop)
Compulsively checking your partner's phone? Understand the relationship anxiety behind it and use CBT tools to calm the urge and rebuild trust.
Read the article →Stop Obsessing Over Texts: 5 Steps to Reduce Relationship Anxiety
Learn why you obsess over texts and discover practical CBT strategies to reduce relationship anxiety. Find calm and security in your relationships.
Read the article →Absent Father Wound: How to Heal and Break the Cycle
The absent father wound shapes abandonment fears and partner choices for life. Understand its impact and follow evidence-based steps to break the cycle.
Read the article →Anna Nicole Smith: A Psychological Portrait of Early Trauma
Explore Anna Nicole Smith's psychological portrait, analyzing her early trauma, attachment, and public life. Understand the impact of her past on her adult experiences.
Read the article →Anna Nicole Smith: Paternal Absence & Trauma's Impact
Explore Anna Nicole Smith's life to understand how paternal absence and early trauma shaped her relationships and identity.
Read the article →Attachment Styles: Understand Yours & Transform Your Relationships
Discover the 4 attachment styles and how they shape your romantic relationships. Learn to identify your style and evolve towards secure attachment for healthier connections.
Read the article →Marilyn Monroe: Unpacking Her Hidden Trauma & Legacy
Explore Marilyn Monroe's complex psychology, attachment, and identity dissociation. Understand how childhood wounds shaped her life and legacy.
Read the article →Marilyn Monroe: The Wounded Woman Behind the Icon
Behind the icon was Norma Jeane. A clinical look at Marilyn Monroe's absent-father wound, abandonment fears, and how they shaped her fragile, luminous life.
Read the article →Absent Father: Do Mothers Unconsciously Repeat the Pattern?
Explore why some mothers unconsciously repeat the absent father pattern after separation. Understand repetition compulsion and abandonment schemas.
Read the article →Mothers Unconsciously Recreate Absent Father Pattern?
Discover why some mothers unconsciously reproduce an absent father pattern after separation. This CBT analysis explores repetition compulsion and abandonment schema.
Read the article →Toxic Relationships: 7 Signs & How to Break Free (CBT)
Recognize the signs of a toxic relationship and learn effective CBT strategies to break free. Reclaim your well-being and find healing with this guide.
Read the article →Toxic Relationships: 7 Signs & How to Break Free (CBT)
Recognize the signs of a toxic relationship and learn effective CBT strategies to break free. Reclaim your well-being and find healing with this guide.
Read the article →Imposter Syndrome: 5 Ways to Overcome Feeling Like a Fraud
Understand imposter syndrome and its 5 profiles. Learn effective CBT techniques to stop feeling like a fraud and embrace your achievements with confidence.
Read the article →Imposter Syndrome: 5 Ways to Overcome Self-Doubt
Understand imposter syndrome and its 5 profiles. Learn effective CBT techniques to challenge self-doubt and overcome feeling like a fraud.
Read the article →Parental Control: 5 Ways Parents Still Influence Adult Lives
Discover how parental control subtly shapes your adult life and relationships. Learn strategies to reclaim autonomy and foster healthier well-being.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR