7 Communication Fixes: Stop Fighting, Start Being Heard
Transform your relationship communication with 7 CBT & NVC exercises. Learn to stop fighting and start being heard for deeper connection and understanding today.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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7 Communication Fixes: Stop Fighting, Start Understanding
Transform your relationship with 7 communication fixes. Learn practical CBT and NVC exercises to turn conflict into closeness and understanding today.
Read the article →Spot Emotional Blackmail: Stop Guilt From Controlling You
Learn to spot emotional blackmail in relationships and gain strategies to resist manipulation without feeling guilty. Reclaim your emotional freedom.
Read the article →Emotional Blackmail: 5 Ways to Protect Your Love & Yourself
Recognize emotional blackmail in relationships and learn 5 effective strategies to protect your love and well-being without guilt. Empower yourself today.
Read the article →Stop Spiraling: 7 Daily Tricks to Reframe Negative Thoughts
Learn 7 practical CBT techniques to stop spiraling and reframe negative thoughts. Transform daily challenges with effective cognitive restructuring.
Read the article →Stop Mind Games: 10 Ways to Outsmart a Manipulator
Learn 10 effective ways to stop mind games and outsmart a manipulator. Protect your well-being with strategies for assertive communication and healthy boundaries.
Read the article →7 Manipulation Signs Hiding in Your Text Messages
Spot 7 manipulation signs hiding in your texts. Learn to recognize guilt-trips, double standards, and subtle control in digital conversations.
Read the article →7 Narcissistic Abuse Experts You Should Know
Discover top narcissistic abuse experts, including psychologists and authors, to find reliable support and guidance for healing and recovery.
Read the article →Narcissistic Abuse: 7 Experts You Can Actually Trust
Overwhelmed by online advice on narcissistic abuse? Meet 7 credible psychologists and authors worth reading, and learn how to spot reliable sources.
Read the article →Narcissist's Playbook: Spot Lies & Break Free From Control
Understand the narcissist's playbook to spot lies and manipulation. Learn how to break free from narcissistic control and protect your well-being.
Read the article →Narcissist's Playbook: Spot 7 Manipulation Tactics & Break Free
Understand the narcissist's manipulation tactics and learn how to break free from their control. This guide offers keys to detect and protect yourself effectively.
Read the article →Narcissists: The Song That Reveals Their Mind Games
Uncover how narcissists manipulate through a psychological analysis of "Confidence pour confidence." This song offers a chillingly accurate portrait of narcissistic mind games.
Read the article →Narcissist's Mind: 5 Ways This Song Reveals Their Secrets
Uncover the chilling psychological portrait of a narcissist in this 1980s hit song. Learn how the lyrics reveal manipulative tactics and gain insight into their mindset.
Read the article →Tough Guy Mask: Why Strong Men Struggle With Vulnerability
Explore the psychology of the 'tough guy mask' and why strong men often struggle with vulnerability. Understand this false self for healthier relationships.
Read the article →Was Your Date Really Good? 8 Questions That Reveal Everything
After a date, 8 key questions to analyze compatibility. Step back and decide whether this relationship deserves to be deepened serenely.
Read the article →Was Your Date Truly Great? 8 Questions to Assess Compatibility
After a date, 8 key questions to analyze compatibility. Gain perspective and calmly decide if this relationship is worth pursuing further.
Read the article →Narcissist's Kryptonite: What Breaks Them & How to Use It
Discover the true weaknesses that destabilize a narcissist. Understanding their "kryptonite" can help you reclaim power in your relationships.
Read the article →Narcissist Triggers: 5 Things That Destabilize Them
Understand what actually triggers a narcissist and why it matters for your well-being. Learn to reclaim your power in these relationships.
Read the article →Anxiety Score: What Your HAM-A Results Actually Mean
What does your anxiety score really mean? A clear guide to interpreting your Hamilton Anxiety Scale (HAM-A) results — and what to do about each level.
Read the article →Anxiety Score: What Your HAM-A Results Really Mean
Understand your anxiety score from the Hamilton Anxiety Rating Scale (HAM-A) and learn what your results mean for managing your symptoms effectively.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR