Sex Life Stalled? 5 CBT Ways to Reignite Intimacy
Understand why your sex life stalled and learn 5 effective CBT strategies to reignite intimacy. This guide offers practical ways to transform your relationship.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Beyond Introvert/Extrovert: Understanding Your Personality
Explore the introversion-extraversion spectrum. Learn why you're more than just one type and how understanding this benefits your life.
Read the article →Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read the article →Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read the article →GAD: What Doctors Look For in Constant Worry
Understand Generalized Anxiety Disorder (GAD) diagnostic criteria from DSM-5. Learn to recognize symptoms and take action for persistent worry.
Read the article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Sugar Cravings: A Guide to Self-Reflection
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Sugar Cravings: A Guide to Self-Reflection
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read the article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read the article →Toxic Shame: 5 CBT Ways to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to finally break free. Learn to heal your past and build self-worth.
Read the article →Grieving Someone You Never Dated: 5 Ways to Cope
Understand why you're grieving someone you never dated. Learn effective strategies to process this unique pain and move forward with your emotional well-being.
Read the article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read the article →Adult ADHD: 6 Signs, ASRS Test and Interpretation
Adult ADHD impacts your daily life. Evaluate your symptoms with the ASRS test, understand your profile, and find concrete strategies to live better.
Read the article →Adult ADHD: 6 Signs, the ASRS Test and How to Read It
Adult ADHD affects daily life. Assess your symptoms with the ASRS test, understand your profile, and find concrete strategies to cope better.
Read the article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read the article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read the article →Bullying Scars: 5 Ways School Trauma Impacts Mental Health
Explore the lasting psychological scars of school bullying and its impact on mental health. Understand symptoms and find therapeutic solutions for healing.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR