Highly Sensitive Person (HSP) Test

This interactive test covers mood, the body, tiredness, attention, listening, empathy, hypervigilance, rumination, concentration, anticipation, pleasure, judgment, withdrawal and readiness to change. What the test asks, for example Mood Whether your mood changes between morning and evening depending on what happens. Whether, when a strong emotion runs through you, you move on to something else quickly, without lingering. The body Whether, faced with an injustice at a service counter, your throat tightens and your stomach knots. Whether, even when emotion rises strongly, your voice and your gestures hold steady. Tiredness Whether a trip through a crowded shopping center ends up wearing you out. Whether you can spend a whole evening in a noisy bar without your energy running out. Attention Whether you hear the fridge or a clock that the others in the room don't notice. Whether, in a noisy place, your concentration holds without your surroundings distracting you. Listening Whether you sense that someone close isn't doing well, even when they say everything's fine. Whether you tell someone an unwelcome truth without thinking too much about their reaction. Empathy Whether, after spending time with someone who's struggling, you carry their pain with you until evening. Whether you can spend the day with tense people without their tension getting to you. Hypervigilance Whether, when you walk into a room, you sense the tension hanging between the people there. Whether many conversations and screens going at once leave you at ease. Rumination Whether, in the evening, you replay a conversation from the day and what you could have said. Whether, once you've made your decision, you leave it behind without replaying it in the evening. Concentration Whether, even walking down the street, your mind keeps sorting and analyzing. Whether you can handle the phone, the cooking and a conversation at the same time without difficulty. Anticipation Whether, faced with different routes for the same trip, you compare each option at length. Whether, when a schedule changes at the last moment, you adapt to it easily within the day. Pleasure Whether a piece of music gives you chills all the way down your arms. Whether the touch of a cool sheet or a soft wool sweater feels good to you. Judgment Whether a slightly sharp word heard at breakfast stays on your mind until evening. Whether criticism received in the morning stings, and by noon you're already thinking about something else. Withdrawal Whether, after a full day, you need a long stretch of silence in the dark. Whether you can make your way through a crowded market from end to end without tiredness taking over. Readiness to change Whether what you've just described weighs on your daily life. Whether you want to change the way you function day to day.