64 questions·10 min·5 dimensions·up to 18 clinical frameworks·6 report sections
Good morning,
This test assesses high sensitivity through four aspects that often get run together: reactivity to physical stimulation, permeability to the emotions in the room, the intensity and the duration of your reactions, and the depth of processing before you decide.
These sensitivities do not rise together: the report shows which ones weigh, and in what area.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Highly Sensitive Person (HSP) Test — a 64-question self-assessment, about 10 min. Highly sensitive person (HSP) / hypersensitivity test: explore sensory, emotional and social sensitivity, alongside depth of processing. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers empathy, mood, judgment, conflict, hypervigilance, withdrawal, the body, tiredness, concentration, rumination, attention, curiosity, pleasure and readiness to change.
What the test asks, for example
Empathy
If other people's emotions deeply affect you and can influence your mood.
If you can be around stressed or negative people without absorbing their emotions.
Mood
If your emotions shift quickly throughout the day depending on what you experience.
If sad movies or painful stories move you in the moment but don't stay with you for long.
Judgment
If a slightly harsh word heard in the morning can weigh on you until evening.
If criticism affects you in the moment, but you bounce back quickly.
Conflict
If you are strongly affected by conflicts between the people around you.
If you can tell someone an unpleasant truth without worrying too much about their reaction.
Hypervigilance
If you immediately sense tension in a room, even when it's subtle.
If you stay at ease even when you have to handle a lot of information at once.
Withdrawal
If a crowded, noisy environment quickly exhausts you.
If you feel comfortable in crowds and large groups without being drained by them.
The body
If bright light or powerful fluorescent lighting quickly makes you uncomfortable.
If bright lights or fluorescent lighting don't bother you.
Tiredness
If hunger or tiredness strongly affect your comfort and your mood.
If you can spend time in noisy, lively environments without getting drained.
Concentration
If you perceive faint or distant sounds that those around you don't notice.
If you can work or concentrate without being distracted by the noises or light around you.
Rumination
If, faced with even a simple choice, you over-analyze every option at length.
If, once you've made a decision, you don't go back on it or think about it again.
Attention
If your brain seems always active, analyzing and processing information.
If you handle several things at the same time without difficulty.
Curiosity
If you often wonder about the deeper meaning of things and of existence.
If you easily make connections between ideas that others don't link together.
Pleasure
If the touch of a pleasant fabric on your skin brings you real pleasure.
If a sincere compliment can light up your entire day.
Readiness to change
If your hypersensitivity has a real impact on your daily life.
If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
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Emotional Sensitivity- Intensity and depth of your emotional reactions to events.
Social Sensitivity- Fine perception of interpersonal dynamics and sensitivity to the social climate.
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Depth of Processing- Tendency to process information deeply and to reflect intensely.
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Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
▼
This test assesses high sensitivity through four aspects that often get run together: reactivity to physical stimulation, permeability to the emotions in the room, the intensity and the duration of your reactions, and the depth of processing before you decide.
These sensitivities do not rise together: the report shows which ones weigh, and in what area.
The questionnaire explores 4 areas: Emotional Sensitivity, Sensory Sensitivity, Social Sensitivity, Depth of Processing. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Emotional Sensitivity
Intensity and depth of your emotional reactions to events.
Sensory Sensitivity
Heightened receptivity to physical stimuli: noises, lights, smells, textures.
Social Sensitivity
Fine perception of interpersonal dynamics and sensitivity to the social climate.
Depth of Processing
Tendency to process information deeply and to reflect intensely.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
★★★★★
“ Highly sensitive without ever knowing it. This test changed how I see myself. The report explains why crowds exhaust me and why I need time alone. Freeing. ”
— Isabelle, November 2025
★★★★★
“ The report on high sensitivity is the most accurate one I've read. It doesn't frame it as a flaw but as a trait to understand. As a man, that's freeing. ”
— Damien, January 2026
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Emotional Sensitivity, Sensory Sensitivity, Social Sensitivity, Depth of Processing. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Emotional Sensitivity, Sensory Sensitivity, Social Sensitivity…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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