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Phobias & Addictions Full Assessment: fears and dependency test
154 questions·20 min·11 dimensions·6 report sections
Good morning,
This assessment sweeps through targeted fears, places given up, exposure to being looked at, bodily reactions, screens, social media, attachment, compulsive gestures, and the share of each day all of this claims. The report looks for the common thread: what gets ruled out in advance and what that ruling-out costs in return, along with the way these areas take turns when one of them quiets down.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 11 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
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Phobias & Addictions Full Assessment: fears and dependency test — a 154-question self-assessment, about 20 min. This assessment sweeps through fears, avoidances, screens, social media, attachment and compulsive gestures, and looks for their common thread. Once finished, you receive a detailed PDF report ($6.10): your score on each of its 11 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This assessment sets fears and dependencies side by side, where they are usually examined apart, because they share one mechanism: something becomes unbearable, you rule it out, and the ruling-out is paid for elsewhere. The questionnaire runs through targeted phobias, apprehension about places and crowds, exposure to other people's gaze, the bodily signs of fear, the pull of screens and social networks, dependence on a bond, gestures you can no longer interrupt, and the cost to ordinary life. The report does not stack up separate verdicts: it brings out the relays from one register to the next, and the way these areas take turns when one of them quiets down.
About this test
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Dimensions assessed
- ●Specific phobias- Intense, irrational fear of specific objects or situations (animals, heights, blood, flying, enclosed spaces…), with avoidance.
- ●Agoraphobia- Fear of places or situations from which escape would be difficult (crowds, transport, queues, going out alone).
- ●Social phobia- Intense fear of being judged, watched or humiliated in social situations, with avoidance of interactions.
- ●Avoidance & anxious anticipation- A tendency to avoid what is feared and to anxiously anticipate dreaded situations, which maintains the fears.
- ●Physical fear reactions- Intense bodily manifestations of fear: palpitations, sweating, trembling, a sense of choking or faintness.
- ●Screen addiction- Excessive, hard-to-control use of screens (games, videos, internet), at the expense of sleep and obligations.
- ●Social-media addiction- Compulsive use of social media, a need for validation, social comparison and anxiety about disconnecting.
- ●Emotional dependency- Excessive need for the other person's presence and approval, fear of abandonment and difficulty existing alone.
- ●Compulsive behaviors- Loss of control over a rewarding behavior (shopping, gambling, food, sex…) despite its negative consequences.
- ●Functional impact- The impact of fears and dependencies on daily life, work, relationships, health and freedom to live.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Phobias & Addictions Full Assessment: fears and dependency test specifically evaluates 11 key dimensions: Specific phobias, Agoraphobia, Social phobia, Avoidance & anxious anticipation, Physical fear reactions, Screen addiction, Social-media addiction, Emotional dependency, Compulsive behaviors, Functional impact, Readiness to Change. With 154 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 20 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Phobias & Addictions Full Assessment: fears and dependency test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Phobias & Addictions Full Assessment: fears and dependency test measure?
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This test evaluates 11 psychological dimensions: Specific phobias, Agoraphobia, Social phobia, Avoidance & anxious anticipation, Physical fear reactions, Screen addiction, Social-media addiction, Emotional dependency, Compulsive behaviors, Functional impact, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Phobias & Addictions Full Assessment: fears and dependency test take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 11 dimensions (Specific phobias, Agoraphobia, Social phobia...) using validated assessment scales.
What does the PDF report contain?
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Your Phobias & Addictions Full Assessment: fears and dependency test report includes: your overall score with detailed interpretation, individual analysis of each of the 11 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Phobias & Addictions Full Assessment: fears and dependency test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Phobias & Addictions Full Assessment: fears and dependency test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.