Chargement…
← All tests
Should You Get Back With Your Ex? — No Contact Test
64 questions·10 min·5 dimensions·6 report sections
Good morning,
This test looks at the plan to get back in touch with an ex, through four aspects: what drives the wish to return — attachment, fear of the empty space, refusal to have failed — the actual quality of the past relationship, the emotional state of the moment, and the signals coming from the other side. The report locates in particular the moment the urge shows up, since a peak of longing cannot be seen from inside.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 5 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
Secure paymentPayPayVISAPayPal
QUICK ANSWER
Should You Get Back With Your Ex? — No Contact Test — a 64-question self-assessment, about 10 min. This test looks at the plan to get back in touch with an ex, through four aspects, and at what really drives the wish to return. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
About this test
▼
This test is about the plan to get back in touch with an ex, and examines four points before any decision. Motivations: considered attachment, fear of solitude, nostalgia, or difficulty accepting the loss. The quality of the past relationship: its real supports, the problems never resolved, what would have made a sequel workable. The current emotional state: the clarity available for deciding, or the peak of longing deciding in your place. The other person's signals: the concrete cues in their behavior, what they suggest and what they do not indicate. Every point gets its reading, and the report dates the moment at which a decision would be soundest.
Dimensions assessed
- ●Deep Motivations- Analysis of your real reasons for wanting to go back: genuine love, fear of loneliness, habit, or need for validation.
- ●Relationship quality- Objective evaluation of what your relationship actually offered: mutual respect, communication, fulfillment, or dysfunctions.
- ●Emotional state- Your ability to make a clear-headed decision: are you guided by reason or overwhelmed by emotion?
- ●Signals from Your Ex- Evaluation of perceived signs from your ex-partner: openness to dialogue, distance, ambiguity, or definitive closure.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- based on Young Schema Questionnaire (YSQ) (Young, 1990)
- Attachment theory (Bowlby, 1969)
Why take this test?
▼
Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Should You Get Back With Your Ex? — No Contact Test specifically evaluates 5 key dimensions: Deep Motivations, Relationship quality, Emotional state, Signals from Your Ex, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Should You Get Back With Your Ex? — No Contact Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
The actual questions are not shown here: you discover them when you start the test.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Should You Get Back With Your Ex? — No Contact Test measure?
▼
This test evaluates 5 psychological dimensions: Deep Motivations, Relationship quality, Emotional state, Signals from Your Ex, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Should You Get Back With Your Ex? — No Contact Test take?
▼
The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Deep Motivations, Relationship quality, Emotional state...) using validated assessment scales.
What does the PDF report contain?
▼
Your Should You Get Back With Your Ex? — No Contact Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Should You Get Back With Your Ex? — No Contact Test for?
▼
This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
▼
Yes, you can retake the Should You Get Back With Your Ex? — No Contact Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Other tests
Relationships & Couples
Breakup Test: Which Stage of Heartbreak Are You In?
This test places where each of the four movements of rebuilding after a breakup stands, and which one is still stopped.
64 questionsReport: €2.90
Relationships & Couples
Fear of Abandonment Test (Abandonment Issues)
This test looks at fear of abandonment through four aspects. The report says which protection switches on: clinging, or leaving first.
64 questionsReport: €2.90
Relationships & Couples
Codependency Test — Do You Love Too Much?
This test looks at codependency through four aspects, and accounts for what caring for others costs the person doing the caring.
64 questionsReport: €2.90
Relationships & Couples
Adult Attachment Style Test (4 Attachment Styles)
This test spreads the answers across four ways of operating in a bond, and shows in what proportion they combine.
64 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.