Nicky Santoro: When Loyalty Becomes Destruction — Casino Decoded
Psychological analysis of Nicky Santoro (Casino): rigid loyalty, violence as emotional language, sexual betrayal, and self-destruction through hubris.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Pablo Escobar: The Psychology of a Megalomaniac Between Terror and Benevolence
Pablo Escobar: pathological narcissism, disorganized attachment, and cognitive distortions of the drug lord analyzed through CBT.
Read article →Psychology of Mobsters: 5 Mechanisms That Forge a Godfather
The 5 psychological mechanisms of godfathers: trauma, disorganized attachment, narcissism, cognitive distortions, and code of honor.
Read article →Toto Riina: Inside the Mind of the Sicilian Mafia's Most Cruel Godfather
Salvatore Riina: instrumental psychopathy, violent childhood in Corleone, and Cosa Nostra's code of honor analyzed through CBT.
Read article →Tommy DeVito: The Explosive Psychopathy of Goodfellas Decoded
Psychological analysis of Tommy DeVito (Goodfellas): psychopathy, murderous impulsivity, narcissistic rage, and avoidant attachment. Clinical decryption of the fictional character portrayed by Joe Pesci.
Read article →Tommy Shelby: PTSD, Avoidant Attachment, and the Price of Power
Psychological analysis of Tommy Shelby (Peaky Blinders): WWI PTSD, avoidant attachment, self-medication, and traumatic leadership. Clinical decryption of the fictional character portrayed by Cillian Murphy.
Read article →Tony Montana: Scarface or the Self-Destruction of a Grandiose Narcissist
Psychological analysis of Tony Montana (Scarface): grandiose narcissism, addiction, shame of origins, and self-destruction. Clinical decryption of the fictional character by Brian De Palma.
Read article →Tony Soprano: Panic Attacks, Toxic Mother, and a Godfather's Therapy
Psychological analysis of Tony Soprano: panic disorder, narcissistic mother, masked depression, and revolutionary representation of male therapy.
Read article →Vito Corleone: The Psychology of the Patriarch Between Protection and Control
Psychological analysis of Vito Corleone (The Godfather): childhood trauma, resilience, instrumentalized attachment, and code of honor. Clinical decryption of the most emblematic fictional patriarch.
Read article →Walter White: Breaking Bad or the Revelation of Latent Narcissism
Psychological analysis of Walter White (Breaking Bad): latent narcissism, wounded ego, progressive rationalization, and false self revelation.
Read article →Whitey Bulger: The Double Life of a Psychopath FBI Informant
Whitey Bulger: psychic splitting, MKUltra, and the double life of a mobster-FBI informant analyzed through functional psychopathy.
Read article →Whitey Bulger: The Double Life of a Psychopath FBI Informant
Whitey Bulger: psychic splitting, MKUltra and the double life of a mobster-turned-FBI-informant, analysed through functional psychopathy.
Read article →Why He Becomes Distant After Sleeping Together
He's distant after physical intimacy? Discover the psychological reasons (avoidant attachment, fear of commitment, hormonal regulation) and how to react.
Read article →Couple Infantilization: 7 Signs to Recognize It
Recognize infantilization in your couple. Understand its mechanisms to regain autonomy and lasting relational balance. Act for your well-being.
Read article →Mixed Couple: 5 CBT Keys for Successful Cultural Challenges
Mixed couple: overcome cultural challenges with 5 proven CBT strategies. Strengthen your bond and build a harmonious and lasting relationship.
Read article →Bulimia: 5 CBT Keys to Beat Food Addiction
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and build a lasting, peaceful relationship with food.
Read article →Intercultural Couple: 7 Keys to a Thriving Relationship
Intercultural couple: overcome cultural challenges with CBT strategies. Build a solid and lasting relationship, enriched by your differences.
Read article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees content validated for AI.
Read article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited schemas for a more serene and balanced adult life.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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