Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Friendship Breakup: The Invisible Grief
Friendship breakups produce real but socially invisible grief. CBT keys to traverse and heal.
Read article →Emotional Blackmail: 5 Keys to Break Free as a Couple
Exit emotional blackmail in your couple. Understand its mechanisms and apply CBT strategies to rebuild a healthy and balanced relationship.
Read article →Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Secure Attachment: 5 Keys to Build It as an Adult
Building a secure attachment is possible at any age. Transform your relationships through proven CBT strategies and find emotional serenity.
Read article →Workplace Harassment: 5 Psychological Consequences & Recovery
Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.
Read article →Idealization-Devaluation: 5 Keys to Break the Toxic Cycle
Is the idealization-devaluation cycle harming your relationships? Understand its mechanisms and find a healthy balance through 5 proven CBT strategies.
Read article →Richard Branson: A Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.
Read article →Seasonal Depression: CBT & Light Therapy for Mood
Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.
Read article →Andrew Carnegie: Guilt, Drive, & His Quest for Meaning
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.
Read article →Anna Wintour: Unpacking the Psychology of an Icon
Explore the complex psychology of Anna Wintour, the \"Ice Queen\" of fashion. Discover what drives her unwavering influence and iconic persona.
Read article →Ayrton Senna: Psychology of a Racing Legend's Drive
Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.
Read article →Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read article →Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read article →Complete Guide to Human Emotions
Complete guide to human emotions: understand the basic, secondary, and complex emotions to better navigate your relationships.
Read article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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