Winston Churchill: Unpacking His Tormented Genius
Explore Winston Churchill's tormented genius through a CBT lens. Understand how early experiences shaped his complex personality and quest for recognition.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Cixi: How She Conquered & Kept Power for 47 Years
Explore Cixi's psychological journey from concubine to empress. Understand how she navigated trauma and power in a patriarchal system using CBT insights.
Read article →Cleopatra: How She Psychologically Manipulated Powerful Men
Explore Cleopatra's psychological manipulation of powerful men through a CBT lens. Discover her strategic use of attachment and schemas to secure power.
Read article →Commodus: How Childhood Trauma Shaped a Roman Emperor
Explore Commodus's psychological decline through a CBT lens. Understand how his early abandonment and instability schemas led to destructive behaviors.
Read article →Constantine: 5 Blocks & How He Overcame Them
Explore Constantine the Great's psychological blocks through a CBT lens. Understand his early experiences and how he navigated complex challenges to achieve his goals.
Read article →Gilles Deleuze: Decoding His Unique Psychological World
Unpack the psychological framework of Gilles Deleuze's philosophy. This article explores his cognitive and emotional structure, offering insights into his unique mental mechanisms.
Read article →Deng Xiaoping: What Motivated China's Architect?
Unpack Deng Xiaoping's motivations. This CBT-informed analysis explores the psychological mechanisms of China's architect, revealing his pragmatic adaptation to adversity.
Read article →René Descartes: Unpacking His Fear & Psychological Defenses
Explore René Descartes's psychological profile through a CBT lens. Discover how his early fears shaped his philosophy and methodical doubt.
Read article →Serge Diaghilev: Understanding His Controlling Psychology
Explore Serge Diaghilev's controlling behavior and motivations through a psychological lens. Gain deeper insight into his personality traits and schemas.
Read article →Cicero's Abandonment Fears: A Psychological Profile
Explore Cicero's psychological profile, including his abandonment fears, attachment style, and quest for validation, through a modern CBT lens.
Read article →JFK's Psychology: Unpacking His Drive for Power & Success
Explore John F. Kennedy's psychological portrait through CBT and schema therapy. Understand the unconscious drives that shaped his ambition and life.
Read article →Nero: Did He Lose His Mind? A Psychological Profile
Explore Emperor Nero's psychological profile through a CBT lens. Understand his personality traits, schemas, and defense mechanisms for a fascinating analysis.
Read article →Isaac Newton: His Neuroses & Psychological Portrait
Explore Isaac Newton's psychological portrait through CBT. Discover how his early life experiences shaped his profound neuroses and attachment patterns.
Read article →Nietzsche: Was His Psychology Wounded? A CBT Analysis
Explore Friedrich Nietzsche's complex psychology through a CBT lens. Understand how childhood wounds shaped his genius and philosophical ideas.
Read article →Did Shakespeare Have Psychological Disorders? An Analysis
Explore if Shakespeare had psychological disorders through a CBT lens. This analysis examines his schemas, personality, and defense mechanisms.
Read article →Diderot's Psychology: Understanding His Obsessive Curiosity
Explore Denis Diderot's psychology through a CBT lens. Uncover the deep patterns behind his obsessive curiosity and chronic dilettantism.
Read article →Dostoevsky: How Writing His Anxieties Can Help You
Explore Dostoevsky's anxieties through a CBT lens. Discover how his psychological journey and writings illuminate universal human struggles and offer insights for your own well-being.
Read article →Du Fu: How Trauma Forged His Genius & Resilience
Explore Du Fu's psychological portrait, examining how early abandonment and trauma influenced his poetry and fostered remarkable resilience. Understand his journey.
Read article →Elizabeth I: Why She Never Married & Her Psychology
Explore Elizabeth I's psychology and why she never married. Understand her attachment patterns and schemas through a CBT lens.
Read article →Emotional Dependency vs. Love: 10 Key Differences Explained
Understand emotional dependency vs. love. Learn 10 key differences to build healthier relationships and foster true emotional autonomy.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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