Narcissistic Dad: 5 Ways He Still Controls Your Life
Understand how a narcissistic father's influence continues to impact your life. Learn to identify control and begin your healing journey today.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Monster Romance: Why We're Obsessed with Non-Human Love
Explore the psychology of monster romance. Discover what our attraction to non-human creatures reveals about love, desire, and the allure of otherness.
Read article →Cognitive Sex Therapy: Transform Your Couple's Intimacy
Discover how cognitive sex therapy (CST) helps couples overcome intimacy challenges. This CBT approach transforms relationships effectively.
Read article →Emotional Intelligence: 5 Ways to Thrive in Your Relationship
Unlock a thriving relationship by developing emotional intelligence. Learn practical CBT tools for better communication and deeper understanding with your partner.
Read article →Introversion & Extraversion: Your Full Spectrum Guide Explained
Understand the introversion-extraversion spectrum beyond myths. Optimize social interactions and personal well-being with expert insights into personality types.
Read article →Nomophobia Test: Assess Your Phone Dependency & Well-being
Concerned about phone use? Take our nomophobia test to assess your dependency and understand its impact on your well-being. Gain clarity and practical insights.
Read article →Stop Fighting: Master 1 Skill for Stronger Relationships
Transform relationship conflicts by mastering emotional intelligence. Discover CBT tools to improve communication and emotional management for lasting connection.
Read article →Broken Sex Life? 5 Ways CBT Transforms Intimacy
Feeling your sex life is broken? Discover how Cognitive Behavioral Therapy (CBT) can help couples understand and transform intimacy issues effectively.
Read article →Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read article →Sugar Addiction: Take a Self-Assessment Test Today
Concerned about sugar cravings? Take our sugar addiction self-assessment test to understand your relationship with sugar and find solutions.
Read article →Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read article →GAD: DSM-5 Criteria & Diagnosis Explained for You
Understand Generalized Anxiety Disorder (GAD) with clear DSM-5 criteria. Learn to recognize symptoms and seek effective support for your well-being.
Read article →Grieving a Relationship That Never Was: 5 Ways to Heal
Learn effective strategies for grieving a relationship that never was. Understand this unique pain and find freedom from imagined love.
Read article →Sugar Addiction: 7 Signs to Self-Assess
Assess your sugar dependence with our validated test. Understand the psychological mechanisms and find effective strategies to free yourself from cravings.
Read article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read article →Toxic Shame: Understanding & Treating This Maladaptive Schema
Discover how to identify and treat toxic shame, a deeply rooted maladaptive schema. Learn CBT strategies to break free from feeling worthless and embrace self-acceptance.
Read article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read article →Parenting & Marriage: 5 Ways to Revive Your Relationship
Learn how parenting impacts marriage and discover CBT strategies to reconnect with your partner. Strengthen your bond and reduce resentment.
Read article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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