7 Kind Communication Exercises for Couples: Deepen Your Love
Transform your relationship with 7 kind communication exercises. Turn conflicts into deep connection and build lasting love with CBT & NVC tools.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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7 Ways They're Playing With Your Emotions: Identify Manipulation
Learn 7 common emotional manipulation techniques in relationships to protect your well-being. Identify these patterns and regain control.
Read article →7 Ways Your Partner Manipulates You & How to Stop It
Learn to identify 7 common emotional manipulation techniques in relationships and regain confidence in your perceptions. Stop manipulation now.
Read article →Was Your Date Actually Good? 8 Questions That Reveal Everything
After a date, 8 key questions to analyze compatibility. Step back and decide if this relationship deserves to be explored further with clarity.
Read article →Jean-Jacques Lafon: The Paper Giant & False Self Psychology
Explore the psychology of Jean-Jacques Lafon's 'Le geant de papier,' analyzing masculine vulnerability and the 'false self' behind apparent strength.
Read article →Accusation Reversal: 3 Steps to Outsmart DARVO
Accusation reversal is a toxic manipulation. Identify DARVO to understand this mechanism and protect yourself effectively from manipulators.
Read article →Blame Reversal: 5 Ways Victims Become the Guilty Party
Understand blame reversal, a manipulation tactic where victims are made to feel guilty. Learn to identify DARVO and protect your well-being in relationships.
Read article →Cognitive Restructuring: 7 Daily Exercises to Transform Thoughts
Transform negative thoughts with 7 daily cognitive restructuring exercises. Learn practical CBT techniques to regain control and reduce emotional distress, improving your well-being.
Read article →7 Compassionate Communication Exercises for Couples
Strengthen your bond with 7 compassionate communication exercises for couples. Learn NVC & CBT techniques to transform conflict and build closeness today.
Read article →Couple Compatibility Test: 5 Dimensions for Lasting Love
Discover 5 essential psychological dimensions for true couple compatibility. Evaluate your relationship to build stronger, more lasting connections.
Read article →Text Message Manipulation: 9 Signs to Spot in Your Texts
Spot emotional manipulation by text. Identify 9 key signs to analyze your exchanges and protect yourself effectively from manipulators.
Read article →5 Ways to Spot Manipulation in Texts & Protect Yourself
Learn to identify manipulation patterns in text messages and online chats. This guide helps you spot red flags and protect your emotional well-being from digital manipulation.
Read article →Emotional Blackmail: 5 Keys to Outsmart It and Assert Yourself
Recognize emotional blackmail and its subtle mechanisms. Resist manipulation effectively to protect your psychological balance.
Read article →Emotional Blackmail: 5 Ways to Recognize & Resist It
Learn to recognize emotional blackmail in relationships and discover effective strategies to resist it without guilt. Protect your emotional well-being.
Read article →7 Emotional Manipulation Techniques: Identify & Protect Yourself
Learn 7 common emotional manipulation techniques to recognize them in relationships and protect your well-being. Understand how manipulators operate.
Read article →Emotional Manipulation: 7 Techniques to Unmask
Unmask emotional manipulation and its 7 common techniques. Protect your psychological well-being by identifying gaslighting and guilt-tripping.
Read article →Fear of Commitment: Overcome Anxiety & Build Lasting Love
Understand the roots of commitment phobia and learn CBT strategies to overcome anxiety, fostering secure, fulfilling relationships.
Read article →Financial Manipulation: 6 Signs of Control in a Couple
Financial manipulation is an invisible form of abuse. Identify 6 key signs of economic control to protect your autonomy and your finances.
Read article →6 Signs of Financial Manipulation in Relationships
Identify financial manipulation in couples, a subtle form of economic abuse. Learn to recognize the signs and regain financial autonomy for a healthier relationship.
Read article →Gaslighting: 20 Phrases & Examples to Spot Manipulation
Learn to identify gaslighting with 20 common phrases and concrete examples. Understand this manipulation to protect your mental health and perceptions.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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