Ex Won't Respond? 3 Reasons for Conversational Withdrawal
Is your ex not responding? Understand the psychological reasons behind conversational withdrawal patterns and how to cope with their silence effectively.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Ex Went Silent? 3 Reasons & How to Cope Psychologically
Understand why your ex went silent after a breakup. Discover 3 psychological reasons for conversational withdrawal and learn healthy coping strategies.
Read article →Emotional Dependency: 10 Signs You're Addicted to Someone
Recognize 10 signs of emotional dependency and addiction in relationships. Understand these patterns to regain your emotional autonomy and well-being.
Read article →Emotional Dependency: 10 Signs You're Addicted to Someone
Understand emotional dependency and its 10 key signs. Learn how to identify this relational addiction and regain your emotional autonomy.
Read article →Anxious & Avoidant Attachment: 7 Text Signs Revealed
Uncover how anxious and avoidant attachment styles manifest in your text messages. Learn to identify these patterns for healthier relationship communication.
Read article →Attachment Style & Texting: How Yours Shapes Messages
Discover how your attachment style influences your texting patterns. Understand anxious, avoidant, and secure styles for healthier digital communication.
Read article →Burnout: 12 Stages of Professional Exhaustion & Recovery
Understand the 12 stages of burnout by Freudenberger to identify professional exhaustion early. Learn how CBT strategies can help you recover.
Read article →Phobia: Break the Avoidance-Anxiety Cycle in 5 Steps
Understand the avoidance-anxiety cycle, the engine of all phobias. Learn how to break free from this pattern and regain control over your fears.
Read article →12 Burnout Stages: Identify & Reverse Them With CBT
Understand the 12 burnout stages to recognize the signs early. Learn how CBT strategies can help you reverse the process and regain well-being.
Read article →Why Avoiding Fear Worsens It: 5 Ways to Break the Cycle
Discover why avoiding your fears strengthens them and learn effective strategies to break the avoidance-anxiety cycle. Understand phobias and find lasting relief.
Read article →WhatsApp Couples: 5 Keys to Analyzing Your Exchanges
Analyze your couple's WhatsApp conversations to decode your relational dynamic. Spot the weak signals and improve your communication for the long term.
Read article →Overcome Relationship Anxiety: 7 Steps to Lasting Peace
Understand and overcome anxiety in relationships with effective CBT strategies. Learn to manage worries and build secure connections for lasting peace.
Read article →Analyze Your Couple's WhatsApp: A Complete Guide
Learn how to analyze your couple's WhatsApp conversations using expert techniques. Understand relationship dynamics and improve communication effectively.
Read article →Texts Reveal Relationship: 5 Ways to Understand Dynamics
Uncover what your texts reveal about your relationship. Learn how analyzing WhatsApp conversations can objectively improve couple dynamics and communication.
Read article →Relationship Anxiety: Why You Check Their Phone (CBT Guide)
Understand relationship anxiety and stop checking your partner's phone. This CBT guide helps you manage worry and build security in your relationship.
Read article →Absent Father Wound: Heal Abandonment & Break the Cycle
Understand the absent father wound and its deep impact on adult relationships. Learn CBT strategies to heal abandonment and build healthier connections.
Read article →Anna Nicole Smith: A Psychological Portrait of Early Trauma
Explore Anna Nicole Smith's psychological portrait, analyzing her early trauma, attachment, and public life. Understand the impact of her past on her adult experiences.
Read article →Anna Nicole Smith: Paternal Absence & Trauma's Impact
Explore Anna Nicole Smith's life to understand how paternal absence and early trauma shaped her relationships and identity.
Read article →Attachment Styles: Understand Yours & Transform Your Relationships
Discover the 4 attachment styles and how they shape your romantic relationships. Learn to identify your style and evolve towards secure attachment for healthier connections.
Read article →Imposter Syndrome: 5 Ways to Break Free with CBT
Learn to recognize imposter syndrome and its impact on your life. Discover 5 effective CBT techniques to overcome self-doubt and embrace your achievements.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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