Big Five Personality Test: Know Yourself in 5 Minutes
Discover the Big Five (OCEAN) personality test, the most scientifically validated model. Understand your 5 key dimensions and their impact on your relationships and life.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Stress & Sleep: 5 CBT Tips to Break the Insomnia Cycle
Understand why stress disrupts your sleep and learn effective CBT strategies to break the cycle of insomnia. Improve your sleep and reduce stress tonight.
Read article →Toxic Family at Christmas? 5 Ways to Cope & Protect Your Peace
Navigate toxic family dynamics this Christmas with expert CBT strategies. Learn how to cope, set boundaries, and protect your mental well-being during the holidays.
Read article →Toxic Family at Christmas: 5 Ways to Survive the Holidays
Navigate holiday stress with a toxic family at Christmas. Learn practical strategies to protect your well-being and enjoy the season peacefully.
Read article →15 Gaslighting Examples You Won't See Coming
Recognize 15 subtle gaslighting examples in relationships, family, and work. Spot manipulative phrases and patterns that make you doubt your reality.
Read article →15 Gaslighting Examples: Spot Everyday Manipulation Tactics
Recognize gaslighting with 15 concrete examples. Learn to identify this emotional manipulation to protect your perception of reality in relationships.
Read article →Relationship Trends 2026: Navigating Modern Love & Dating
Explore the top relationship trends of 2026, including situationships and slow dating. Understand how these shifts impact connection and well-being.
Read article →2026 Relationship Trends: How Love Is Evolving Now
Explore 2026 relationship trends like situationships and slow dating. Understand how modern love is evolving for deeper, more authentic connections.
Read article →Summer Loneliness: 5 Ways Vacations Can Hurt & Cope
Understand summer loneliness and its impact when vacations amplify feelings of isolation. Discover effective strategies to manage this challenging period.
Read article →Why Summer Feels Empty: Coping with Vacation Loneliness
Discover why summer vacations can intensify feelings of loneliness for many. Understand this paradox and learn effective strategies to cope with summer isolation.
Read article →Breadcrumbing: 5 Ways to Spot & Respond to Inconsistent Attention
Understand breadcrumbing, a manipulative pattern of inconsistent attention. Learn to identify these behaviors and protect your emotional well-being effectively.
Read article →Self-Esteem: 5 Pillars to Boost Confidence with CBT
\"I have poor self-esteem.\" This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Stop Hating Yourself: 5 CBT Ways to Build Confidence
\"I have poor self-esteem.\" This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Breadcrumbing: 5 Ways to Stop The Hot & Cold Cycle
Understand breadcrumbing, the modern hot and cold. Learn to recognize these non-committal signals and protect yourself from emotional manipulation.
Read article →No Contact After Breakup: Does It Really Work?
Considering no contact after a breakup? Discover if this strategy truly works and how it can help you heal and regain balance. Learn the psychological benefits.
Read article →No Contact Rule: Does It Work After a Breakup?
Explore if the no contact rule truly works after a breakup. Learn effective strategies to heal and regain emotional balance for a healthier future.
Read article →5 Signs of Relational Control You Can't Ignore
Understand the subtle signs of relational control and how it impacts your autonomy. Learn to identify this pattern for healthier relationships.
Read article →The Control Trap: 5 Signs You're Losing Your Freedom
Understand the control trap. Learn to identify 5 subtle signs of relational control and reclaim your autonomy and well-being.
Read article →Can Technology Help Your Relationship? Research Insights 2026
Explore how technology can enhance your relationship. Discover research-backed digital tools and online therapy benefits for couples in 2026.
Read article →Phone & Relationship: Does Your Device Help or Hurt Love?
Does your phone help or hurt your relationship? Discover how digital tools impact couples' communication and well-being, backed by recent research.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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