Why People Cheat: 6 Real Reasons Behind Infidelity
Why do people cheat when they love their partner? The 6 real psychological reasons behind infidelity, explained clearly, without judgment or clichés.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Infidelity: Can Your Relationship Survive Cheating?
When your partner cheats, can your relationship survive? Explore CBT strategies to navigate infidelity, rebuild trust, and foster healing after betrayal.
Read the article →Nice Guy Syndrome: Why Being "Good" Isn't Enough in Love
Nice Guy Syndrome explained: why constant kindness backfires in relationships, the hidden expectations behind it, and how to build real, honest connection.
Read the article →Nice Guy Trap: Why It Backfires in Dating (and How to Change)
I do her favors whenever she asks. And in the end, she chooses the guy who doesn't make any effort. Women say they want a nice man, but they never choose one."...
Read the article →Micro-Cheating: Where's the Line in Your Relationship?
Micro-cheating is small, ambiguous acts of emotional or digital betrayal. Learn where the line really is and how to address these gray areas without paranoia.
Read the article →Online Flirting: When Does It Become Cheating? 5 Signs
Understand when online flirting crosses the line into micro-cheating. Learn to identify the signs and protect your relationship from digital infidelity.
Read the article →Relational Trauma: 5 Signs Your Relationship Is Traumatic
Understand relational trauma and its impact. Learn to identify if your relationship is causing trauma and find paths to healing and recovery.
Read the article →Relational Trauma: When Relationships Break Your Mind
Understand relational trauma, a hidden form of trauma with devastating psychological effects. Learn how to identify and heal from its impact.
Read the article →Red Flags vs. Annoying Habits: 5 Ways to Tell Apart
Is it a real red flag or just an annoying habit? Learn 5 clear ways to tell harmful behavior from harmless quirks, and know when to worry or let go.
Read the article →When to Dump Him (And When You're Just Being Picky)
He yelled when you expressed disagreement. All of this makes you uncomfortable, but it's not all the same thing. Confusing icks with red flags is one of the...
Read the article →Economic Abuse: When Money Becomes a Weapon in Love
Understand economic abuse in relationships, a subtle form of violence. Learn to identify financial control and reclaim your financial independence.
Read the article →Financial Abuse: Why Partners Control Money & How to Regain Control
Recognize the subtle signs of financial abuse when a partner controls money. Learn how to identify economic control and regain financial independence in your relationship.
Read the article →Why One Small Habit Kills Your Attraction: The Ick Factor
Discover why a small habit can instantly kill attraction, known as an "ick." Understand this psychological phenomenon and its deeper implications for your relationships.
Read the article →Icks: Why Small Habits Destroy Attraction & How to Fix It
Discover why seemingly small habits can destroy attraction and cause "icks" in relationships. Learn how to address these issues and strengthen your bond.
Read the article →Male Victims: When She Controls Everything – Hidden Abuse
Explore the hidden abuse men face when partners control everything. Understand the signs and find support for male victims of psychological violence.
Read the article →Men's Hidden Struggle: When She Controls Everything
Explore the hidden struggle of men in controlling relationships. This article offers a clinical analysis and support for understanding male victims of domestic violence.
Read the article →When a Relationship Quietly Dies: 5 Signs & How to Cope
Some relationships fade in silence, with no one saying it's over. Learn the 5 signs a relationship is quietly dying — and how to face it and find your path.
Read the article →Relationship Quietly Dies: 5 Steps to Cope & Find Clarity
When your relationship quietly dies, learn 5 effective steps to cope with the silent fade and relational ambiguity. Find clarity and well-being.
Read the article →Ghosting: Why They Disappeared & How to Heal
Understand ghosting's impact on self-esteem and trust. Learn why it happens and discover effective strategies to heal from this painful experience.
Read the article →Ghosting: Why They Vanished & 5 Steps to Move On
Why do people ghost instead of ending things? The psychology behind sudden disappearance — and 5 concrete steps to stop obsessing and truly move on.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR