Stop Stalking Your Ex: 5 Ways to Heal & Move On
Understand why stalking your ex online hinders healing and discover effective strategies to stop this cycle. Break free and start your journey to recovery.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Why You Can't Stop Checking Your Ex's Profile
The neuroscience of why you keep checking your ex online — and 5 CBT strategies to break the loop for good. Understand the compulsion and heal.
Read the article →Why Ghosters Orbit: Understanding Their Digital Stalking
Explore why ghosters maintain a digital presence by stalking your stories. Understand orbiting behavior and its impact on your mental health.
Read the article →Why Do They Orbit? Understanding Post-Ghosting Behavior
Explore the psychology behind orbiting after ghosting. Learn why ex-partners maintain a passive social media presence and how to cope with this frustrating behavior.
Read the article →Breakup Recovery: 5 CBT Steps to Come Back Stronger
Learn 5 CBT steps to come back stronger after a breakup. Discover how to foster post-traumatic growth and build a more authentic you.
Read the article →The 5 Stages of Heartbreak: Navigate Each One & Heal
Understand the 5 stages of heartbreak and learn effective CBT strategies to navigate the emotional chaos of a breakup. Find your footing and heal.
Read the article →The 5 Stages of Heartbreak: What to Expect After a Breakup
The 5 stages of heartbreak, from denial to acceptance. What each phase feels like, how long it lasts, and CBT-backed ways to move through the pain.
Read the article →Stop Texting Your Ex: 3 Reasons No Contact Works for You
Discover why no contact is crucial for healing after a breakup. Learn how this strategy helps you overcome neurological withdrawal and move forward effectively.
Read the article →The Urge to Text Your Ex: Why You Must Resist
Can't stop wanting to text your ex? Understand the psychology behind the urge and use 5 CBT strategies to resist it and protect your healing.
Read the article →Job Interview Ghosting: Why Employers Vanish & How to Cope
Experiencing job interview ghosting can be confusing and frustrating. Understand why employers vanish and learn effective coping strategies to move forward.
Read the article →Ghosted at Work? 5 Reasons Why & How to Cope Effectively
Understand why you got ghosted at work after an interview and learn effective coping strategies. This guide offers clarity and support for navigating professional ghosting.
Read the article →Ghosted After a Long Relationship: Why It Cuts Deeper
Ghosted after months or years together? Why this silence hurts more than a normal breakup — and the concrete steps that actually help you heal.
Read the article →Long-Term Ghosting: Why It Destroys You Differently
Understand why long-term ghosting inflicts unique emotional damage. Learn how to process the profound hurt and begin healing from this devastating experience.
Read the article →Should You Message After Ghosting? The Truth
Seeking closure after a breakup? Discover whether sending a message truly helps healing or reopens the wound—based on CBT psychology.
Read the article →Should You Text Them Back After Being Ghosted?
Ghosted, then they resurface? The psychology behind the urge to reply, what texting back really costs you, and how to respond without losing yourself.
Read the article →Closure: Should You Text Them Back? Get The Truth
Seeking closure after a breakup? Discover if texting them back truly helps or hinders your healing process. Understand the psychological impact.
Read the article →Why He Ghosted: 10 Surprising Reasons & What to Do
Understand why he ghosted you with 10 psychological reasons. Discover common causes of ghosting and gain clarity to move forward effectively.
Read the article →Why He Ghosted You: 10 Truths to Understand & Cope
Understand why he ghosted you with 10 psychological truths. Learn to process the pain and move forward effectively after being ghosted.
Read the article →Trauma Bonding: Why You Stay in a Hurtful Relationship
Understand trauma bonding, an intense emotional attachment formed through abuse cycles. Learn why leaving feels impossible and how to break free effectively.
Read the article →Trauma Bonding: 5 Reasons You Stay in Destructive Love
Understand trauma bonding and why you stay in destructive relationships. Learn therapeutic strategies to gently detach and heal from traumatic bonds.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR