Office Romance: 5 Ways to Navigate Work Relationships
Navigating an office romance can be complex. Learn psychological strategies to manage workplace relationships professionally and personally, ensuring well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Office Romance: Is It Worth the Risk? 5 Key Factors
Considering an office romance? Explore the psychological, relational, and legal risks to make an informed decision about workplace relationships.
Read the article →Approaching Women: 5 Mistakes That Come Off as Creepy
What makes an approach feel creepy instead of confident? The psychology of respectful attraction and 5 ways men can connect without unsettling women.
Read the article →Stop Scaring Women Away: 5 Steps to Confident Approach
Learn how to approach women respectfully and confidently. This guide clarifies the difference between respectful interaction and harassment, offering an effective approach.
Read the article →7 First Month Red Flags You Shouldn't Ignore in Relationships
Identify crucial first month red flags in relationships. Learn to spot early warning signs and protect your well-being with this expert guide to healthy connections.
Read the article →Real Attraction: What Women Actually Want in a Partner
Discover what women truly want in attraction. Learn authentic relational skills for building confidence and emotional intelligence in relationships.
Read the article →Why She Wants You to Make the First Move (Psychology)
The psychology of attraction: why she quietly wants you to try, what genuine confidence signals, and how to make a move that actually connects.
Read the article →Authentic Seduction: A Therapist's Guide to Real Attraction
Learn how to attract men authentically without manipulation. A CBT therapist reveals the 5 qualities that create lasting attraction and the schemas sabotaging your love life.
Read the article →Seduce Authentically: A Therapist's Guide to Attract Him
Learn how to authentically seduce a man without playing games. This therapist's guide helps you attract the right partner by being your true self.
Read the article →How to Seduce Without Playing Games (Therapist's Guide)
Attract genuine connection without manipulation or mind games. A therapist's guide to authentic seduction built on confidence, honesty, and true intimacy.
Read the article →First Date Anxiety: 10 Therapist Hacks That Really Work
Reduce first date anxiety with 10 effective therapist-approved strategies. Learn to approach your date with clarity and presence for a positive experience.
Read the article →Stop Sabotaging Your First Date: 10 Therapist Secrets
Learn 10 therapist-approved secrets to stop sabotaging your first date. Approach dating with clarity and presence for a more positive experience.
Read the article →Why She Comes Back After You Go Silent (Psychology)
Why do women come back once you go quiet? The psychology of no contact, renewed attraction, and what silence really triggers. 5 honest reasons.
Read the article →Why Women Come Back: 3 Reasons Silence Can Re-Attract Her
Explore the psychology of why women return after a period of silence. Discover how focusing on personal growth during no-contact can effectively re-attract her.
Read the article →Dating App Fatigue: 5 Ways to Recharge Your Love Life
Feeling drained by dating apps? Understand dating app fatigue and learn practical CBT strategies to overcome exhaustion and find fulfilling connections.
Read the article →Dating App Fatigue: 5 Reasons You Feel Drained & Cope
Understand why dating apps cause exhaustion and learn effective CBT strategies to manage dating fatigue. Reclaim your energy and hope in dating.
Read the article →Ghosting: Why Messages Go Unanswered & What It Means
Understand why you're being ghosted and what it truly means for your relationship. Learn to manage anxiety from unanswered messages with CBT insights.
Read the article →Ghosting Texts: Why They Do It & How to Cope Emotionally
Understand why you're being ghosted and learn CBT strategies to manage the anxiety and emotional impact of unanswered texts. Gain clarity and peace.
Read the article →When Your Ghoster Reappears: 5 Steps to Protect Yourself
Has your ghoster reappeared? Understand why zombieing happens and learn how to protect your emotional health when a past relationship resurfaces unexpectedly.
Read the article →Why Your Ghoster Texted Back: Understanding Zombieing
Has your ghoster reappeared? Understand why they texted you back and how to protect your emotional health from the destabilizing effects of zombieing.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR