Attachment Styles: How They Shape Your Adult Relationships
Discover how your attachment style influences your love life. Understand these patterns to build healthier, more secure relationships. Learn more here.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Attachment Styles: How They Shape Your Adult Relationships
Explore attachment styles to understand why you love the way you do. Learn how your early bonds influence adult relationships for healthier connections.
Read the article →Infidelity Trauma: How an Affair Rewires Your Brain
Discovering an affair can trigger real trauma: intrusive images, hypervigilance, obsessive thoughts. Understand what your brain is doing and 5 ways to heal.
Read the article →Digital Infidelity: When Your Phone Becomes the Other
Digital infidelity: when does texting or scrolling cross into cheating? Understand the blurred boundaries and how to protect your relationship's trust.
Read the article →Digital Infidelity: Is Your Phone Harming Your Relationship?
Explore how digital infidelity, from sexting to emotional chats, blurs relationship boundaries. Understand its impact and learn to navigate modern challenges.
Read the article →Why She Apologized for Leaving Him: Understanding Guilt
Explore complex reasons why someone apologizes for leaving an emotionally abusive relationship, even as the victim. Understand the cycle of guilt.
Read the article →Why She Apologized for Her Escape: Understanding Guilt
Explore why individuals apologize for escaping abusive relationships. Understand the psychological dynamics of guilt and control in these situations.
Read the article →Can a Relationship Survive Infidelity? The 5-Step Path
Can your relationship survive infidelity? The real recovery odds, what makes the difference, and a 5-step protocol to rebuild trust or leave in peace.
Read the article →Stop Trapping Him: 3 Ways to Build Genuine Connection
Learn effective, healthy strategies to build genuine connection in relationships instead of using manipulative tactics. Discover what truly works.
Read the article →Stop Chasing Addiction: Find True Love, Not Obsession
Discover why pursuing addictive behaviors in love leads to unhappiness. Learn to build genuine connections, not dependency, for lasting fulfillment.
Read the article →4 Stages to Heal From Betrayal & Move Forward Effectively
Discover the 4 stages of healing from betrayal. This guide offers a CBT perspective to help you process pain and move past betrayal effectively.
Read the article →Still Angry? 5 Steps to Forgiveness & Healing After Betrayal
Discover why you're still angry after betrayal and learn the real path to forgiveness. This guide offers a CBT perspective on healing and moving forward.
Read the article →Thomas's Story: Overcoming the Fear of Flying with CBT
Discover how Thomas, a sales director, overcame his severe fear of flying thanks to cognitive behavioural therapy.
Read the article →Thomas's Fear of Flying: How He Overcame Aerophobia
Discover how Thomas, a sales director, confronted his severe fear of flying that nearly derailed his career. Learn about overcoming aerophobia and regaining control.
Read the article →Thomas Conquered Flying Fear: 7 Steps to Overcome Aviophobia
Discover how Thomas, a sales director, overcame his severe fear of flying. Learn practical strategies to conquer aviophobia and travel with confidence.
Read the article →Forgiving Cheating: 3 Requirements for Authentic Forgiveness
"I'd like to forgive, but I can't." "They tell me to forgive to move forward, but aren't I betraying myself?" "He/she has changed, they're making an effort
Read the article →Forgive Infidelity: 3 Steps to Authentic Healing
"I'd like to forgive, but I can't." "They tell me to forgive to move forward, but aren't I betraying myself?" "He/she has changed, they're making an effort
Read the article →Dating Apps Ruin Love Life? 3 Ways to Find Real Connection
Do dating apps ruin your love life? Understand how the paradox of choice impacts relationships and learn strategies for finding genuine connection and satisfaction.
Read the article →Why Good People Cheat: 5 Psychological Reasons Explained
Discover why good people cheat, exploring deep psychological motivations beyond common myths. Understand infidelity's true roots for clarity and healing.
Read the article →Too Many Dating Options? Why Choice Overload Kills Love
Why does having endless dating options make love harder, not easier? The psychology of choice overload — and how to stop swiping and start connecting.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR