Panic Attack: Why Your Heart Races & How to Calm It
Experiencing a racing heart during a panic attack? Understand why your body reacts this way and learn effective CBT strategies to regain control and find calm.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Panic Attack: 5 Ways to Calm a Racing Heart & Regain Control
Experiencing a panic attack? Understand what's happening when your heart races and learn effective CBT techniques to regain control and reduce distress.
Read the article →Social Media Trap: 5 Ways It Harms Your Relationship
Uncover how the social media trap impacts relationships and learn CBT strategies to protect your connection from digital strain.
Read the article →5 Insights Your Fights Reveal About Your Relationship
Uncover what your arguments truly reveal about your relationship dynamics. Learn to decode conversational patterns for deeper understanding and connection.
Read the article →Couple Fights: 5 Ways Arguments Reveal Your Bond's Health
Decode your couple fights to understand hidden relationship dynamics. Learn what arguments truly say about your bond and improve communication today.
Read the article →Phubbing: How Your Phone Hurts Love & 5 Fixes
Is your phone quietly damaging your relationship? Understand phubbing and digital distraction, and use 5 CBT-based steps to reconnect and restore intimacy.
Read the article →Gaslighting Test: Are You Doubting Reality? Find Out Now
Are you experiencing gaslighting? This test helps you identify patterns of psychological manipulation and regain clarity in your relationships.
Read the article →Gaslighting Test: Is Someone Messing With Your Head?
Take this gaslighting test to evaluate patterns of psychological control in your relationship. Understand if you're experiencing manipulation and regain clarity.
Read the article →Burnout: 5 Reasons You're Tired Even After Sleep
Discover why you're exhausted even after sleeping. Learn to recognize the subtle signs of burnout and address occupational exhaustion effectively.
Read the article →Narcissist Test: Is He Manipulating You? 5 Signs to Know
Uncover if you're experiencing manipulation. Take our narcissist test to gain clarity and understand your relationship dynamics with confidence.
Read the article →Toxic Relationship Test: 60 Questions to Assess Your Bond
Assess if your relationship is toxic with this 60-question test based on clinical criteria. Gain clarity and understand your relational dynamics.
Read the article →Stop Self-Criticism: The CBT Trick That Really Works
Discover a powerful CBT trick to stop beating yourself up. Learn how self-compassion, not criticism, truly motivates positive change and well-being.
Read the article →Stop Fighting Yourself: The CBT Trick You're Missing
Discover the missing CBT trick to stop self-criticism and improve your mental well-being. Learn how self-compassion enhances therapy effectiveness.
Read the article →Emotional Reasoning: Stop Believing Every Emotion
Understand emotional reasoning, a cognitive distortion that makes you confuse feelings with facts. Learn how to overcome it for healthier relationships.
Read the article →Emotional Reasoning: Don't Let Feelings Fool Your Relationship
Understand emotional reasoning, a cognitive distortion where feelings dictate truth. Learn to overcome it for a healthier relationship perspective.
Read the article →Why Blended Families Fall Apart & 5 Ways to Fix It
Discover why blended families struggle and learn effective CBT strategies to overcome common challenges, fostering stronger, more harmonious relationships within your family unit.
Read the article →Blended Families: Why They Struggle & 5 Ways to Thrive
Understand why blended families struggle and discover effective strategies to build stronger, more harmonious relationships within your unique family structure.
Read the article →Should You Stay or Leave? Take This Relationship Test
Considering if you should stay or leave your partner? This objective relationship test provides a clear framework to assess your relationship's health and guide your decision.
Read the article →Relationship Test: Should You Stay or Leave? 60 Questions
Considering leaving your partner? This honest relationship test helps you objectively evaluate your relationship's health and make an informed decision.
Read the article →Attachment Styles: Stop Clinging or Running From Love
Understand your attachment style to stop clinging or running from love. Learn how to build secure, healthier relationships with CBT strategies.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR