Moving In Together? 8 Rules for Healthy Cohabitation
Discover the paradox of cohabitation and learn 8 golden rules to maintain emotional closeness when moving in together. Build a stronger relationship.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Abandonment Schema: Why You Fear Being Left and How to Cope
Understand the abandonment schema, its origins and how it creates an intense fear of being left. Discover CBT strategies to manage this deeply rooted anxiety.
Read the article →Abandonment Fear: Why You're Terrified & How to Overcome It
Understand your fear of abandonment and its origins. Learn effective CBT strategies to break free from the pain of this schema and build secure relationships.
Read the article →Abandonment Schema: Why You Fear Being Left & How to Cope
Understand abandonment schema, the deep fear of being left, and learn effective CBT strategies to manage this painful emotional pattern.
Read the article →18 Emotional Wounds: Heal Your Past, Find Happiness
Discover Jeffrey Young's 18 emotional wounds (schemas) blocking your happiness. Learn how schema therapy can help you heal these deep-rooted patterns and improve your relationships.
Read the article →Moving In Together: Why It Strains Love & How to Fix It
Why does moving in together often strain a couple? The hidden friction points that erode love — and 5 practical ways to protect your bond and reconnect.
Read the article →Moving In Together? Why Couples Fight & 5 Solutions
Discover why moving in together often triggers constant fighting in relationships. Learn common triggers and CBT-based solutions to improve communication and harmony.
Read the article →Jeffrey Young's 18 Schemas: Break Painful Cycles Now
Discover Jeffrey Young's 18 early maladaptive schemas and how schema therapy can help you heal deep-rooted emotional wounds and break free from painful cycles.
Read the article →Moving In: 10 Things Couples Need to Know Before Cohabiting
Considering moving in? Discover 10 essential legal and psychological aspects couples should know before cohabiting to build a stronger foundation. Learn more.
Read the article →Moving In Together? 10 Essential Tips Before You Do
Considering moving in together? Understand the 10 essential legal and psychological aspects to ensure a smooth transition and strong relationship foundation.
Read the article →Rumination: 7 Ways to Stop Replaying That Moment
Understand why mental rumination traps you in looping thoughts. Discover 7 CBT techniques to break free from replaying moments and find peace.
Read the article →Moving In Together: 7 Essential Talks for Couples
Before moving in together, couples need crucial conversations about finances, expectations, and boundaries. This guide helps build a strong foundation for cohabitation.
Read the article →Moving In Together: 7 Factors for Couple Success
Considering moving in together? Understand the psychological, legal, and relational dynamics that truly matter before cohabiting to build a strong foundation.
Read the article →ROCD: Stop Obsessive Doubts Destroying Your Love Life
Relationship OCD (ROCD) causes intrusive doubts about your partner or relationship. Learn CBT strategies to manage ROCD and find peace in your love life.
Read the article →ROCD: 5 Ways to Overcome Relationship Doubts & Find Peace
Struggling with ROCD? Learn effective CBT strategies to manage intrusive doubts about your love and relationship, fostering greater peace and certainty.
Read the article →Overcome Fear of Losing Partner: 5 CBT Steps
Learn to overcome your fear of losing your partner with effective CBT techniques. Understand relationship anxiety's roots and find lasting peace.
Read the article →Heal Your Father's Absence: 7 Steps to Emotional Recovery
Understand why your dad's absence still hurts and learn 7 CBT steps to heal the wound of paternal absence. Find peace and transform old patterns.
Read the article →Emotionally Absent Father: 5 Ways It Affects Adult Life
Explore the lasting impact of an emotionally absent father on your adult relationships and well-being. Understand this invisible wound and find pathways to healing.
Read the article →Emotionally Absent Fathers: Why Presence Isn't Enough
Explore the hidden impact of an emotionally absent father. Understand this invisible wound and find pathways to healing from paternal emotional unavailability.
Read the article →No Father Figure: How It Shapes Men & 5 Ways to Heal
Growing up with no father figure shapes a man's identity and relationships for life. Understand the lasting impact and 5 real pathways to heal it.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR