Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read article →Teen Self-Harm: Understanding and Acting
Understand teen self-harm: causes, warning signs, parental and therapeutic responses.
Read article →Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read article →Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read article →Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read article →Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read article →Warren Buffett: Psychology of His Success & Wisdom
Explore Warren Buffett's psychological portrait. Discover the cognitive patterns and life philosophy that shaped his legendary success and financial wisdom.
Read article →Xavier Niel: A CBT Psychological Portrait & Analysis
Explore Xavier Niel's psychological profile through a CBT lens. Understand the mind of a disruptor and self-made entrepreneur shaping our world.
Read article →Zinedine Zidane: A Psychological Portrait of Resilience
Explore Zinedine Zidane's psychological portrait, uncovering the resilience and emotional intensity behind the football icon. Understand his complex personality.
Read article →Epstein & Maxwell: 5 Psychological Traits of the Criminal Duo
Analyze the psychological portrait of Epstein and Maxwell, predator and accomplice. Understand the mechanisms of organized predation and criminal complicity.
Read article →Epstein & Maxwell: A Psychological Portrait of Complicity
Explore the psychological profiles of Epstein and Maxwell, analyzing their roles in organized predation. Understand the mechanisms of criminal complicity.
Read article →Logotherapy: Meaning of Suffering & CBT Integration
Viktor Frankl's logotherapy and CBT: when suffering becomes a path of meaning and growth.
Read article →Psychology and Spirituality: A Baton Relay
The complementary relationship between psychology and spirituality: CBT and contemplative traditions as a baton relay.
Read article →Meaning of Life: Acceptance, Commitment, and Values (ACT)
Find the meaning of life through Acceptance and Commitment Therapy: clarify values, accept reality, commit in action.
Read article →Nocturnal Anxiety in Adults: 7 CBT Solutions for Better Sleep
Discover effective CBT solutions to overcome nocturnal anxiety in adults. Learn validated techniques to regain control and improve sleep quality.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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