Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Richard Branson: A Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.
Read article →Seasonal Depression: CBT & Light Therapy for Mood
Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.
Read article →Usain Bolt: Psychological Mastery & Peak Performance Secrets
Explore Usain Bolt's unique psychological approach to performance. Discover how his mindset, rooted in Jamaican culture, fueled his Olympic success.
Read article →Andrew Carnegie: Guilt, Drive, & His Quest for Meaning
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.
Read article →Andrew Carnegie: Guilt, Wealth, & His Psychological Portrait
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his quest for meaning and redemption amidst immense wealth.
Read article →Anna Wintour: Unpacking the Psychology of an Icon
Explore the complex psychology of Anna Wintour, the "Ice Queen" of fashion. Discover what drives her unwavering influence and iconic persona.
Read article →Anna Wintour: Unpacking the Psychology Behind Her Persona
Explore Anna Wintour's psychological traits and public image through a CBT lens. Understand the mind behind the icon and her enduring influence.
Read article →Ayrton Senna: Psychology of a Racing Legend's Drive
Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.
Read article →Ayrton Senna: A Psychological Portrait of a Racing Legend
Explore the psychological drivers behind Ayrton Senna's extraordinary career. This portrait offers insights into his passion, perfectionism, and spirituality.
Read article →Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read article →Bernard Arnault: A CBT Psychological Portrait of a Luxury Icon
Explore Bernard Arnault's psychological portrait through a CBT lens. Understand the mindset and strategies driving the LVMH luxury empire.
Read article →Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read article →Bill Gates: Unpacking the Mind of a Tech Visionary
Explore Bill Gates' psychological portrait, from tech prodigy to philanthropist. Understand the mindset behind his journey and global impact.
Read article →Complete Guide to Human Emotions
Complete guide to human emotions: understand the basic, secondary, and complex emotions to better navigate your relationships.
Read article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read article →Cristiano Ronaldo: A Psychological Portrait of Drive & Resilience
Explore Cristiano Ronaldo's psychological portrait, examining the motivation, ego, and resilience that shaped his exceptional journey.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's psychological portrait, examining the inner demons and coping mechanisms that shaped his extraordinary life and career.
Read article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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