6 CBT Techniques for Anger Management You Can Use Now
Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT practitioner, and today I would like to address a subject that...
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to exit autopilot. Take back control of your existence today.
Read article →Narcissist's Double Life: Unmasking Hidden Manipulation
Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.
Read article →Emotional Autonomy: 5 Ways to Build Stronger Relationships
Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.
Read article →Filliozat & CBT: 5 Keys to Regulate Child Emotions
Understanding child emotions with Filliozat and CBT soothes crises. Regulate their reactions for serene and effective parenting.
Read article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read article →Narcissistic Cycle: Idealization, Devaluation, Rejection
Understand the narcissistic cycle of idealization, devaluation, and rejection to protect your emotional well-being and find liberation.
Read article →Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT practitioner, and I am delighted to share with you some...
Read article →School Phobia: 5 Ways to Help Your Child Overcome Refusal
Understand school phobia and school refusal in children. Discover effective CBT strategies to support your child's return to school.
Read article →School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read article →Screen Addiction Test: Are Your Digital Habits Problematic?
Take our screen addiction test to assess your digital habits and understand signs of problematic screen use. Gain clarity on your relationship with technology and improve well-being.
Read article →Avoidant Partner: 5 Ways to Respond & Protect Yourself
Learn how to respond to an avoidant partner using CBT techniques. Discover practical advice to navigate attachment styles and protect your well-being.
Read article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read article →Christophe André: CBT Self-Esteem, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Achieve inner peace and lasting acceptance of your imperfections.
Read article →Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT practitioner, I have the privilege of supporting many people on the path to better...
Read article →Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read article →Mindset & Limiting Beliefs: CBT Transformation Keys
Carol Dweck's mindset and CBT: transform your limiting beliefs to unlock your potential and your relationships.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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