Absent Father, Only Son: Psychological Impact
Specific psychological impact of paternal absence on the only son. CBT mechanisms and repair paths.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Adult ADHD: ASRS Test and Interpretation
Adult ADHD: Adult Self-Report Scale (ASRS) and interpretation. Concentration, hyperactivity, impulsivity.
Read article →Attachment Styles: Your Complete Guide to Relationship Patterns
Understand the 4 attachment styles and how they shape your relationships. Learn CBT-informed strategies to foster a more secure attachment style.
Read article →Collective Resilience: 5 Strategies for Geopolitical Stress
Learn effective psychological strategies to build collective resilience and manage stress from geopolitical crises. Understand collective stress and thrive.
Read article →Eco-Anxiety: 8 CBT Strategies for Climate Anxiety Relief
Understand eco-anxiety and climate anxiety as a legitimate response to environmental threats. Discover 8 CBT strategies to manage your environmental anxiety effectively.
Read article →Emotional Dependency: Break Free & Reclaim Your Self
Understand emotional dependency, its roots, and a 5-step CBT plan to break free. Reclaim your emotional stability and sense of self today.
Read article →Emotional Intelligence: 5 CBT Pillars for Better Living
Master emotional intelligence through 5 key pillars. CBT offers concrete tools to strengthen your daily well-being and relationships.
Read article →Fear of Abandonment: Origins & 5 Ways to Break Free
Understand the origins of your fear of abandonment and learn effective CBT strategies to transform this emotional schema and build secure relationships.
Read article →Hoovering: When Your Ex Comes Back to Reel You In
Hoovering: why a toxic ex comes back exactly when you were feeling better, how to recognize the maneuver, and how to resist it without guilt.
Read article →5 Pillars of Emotional Intelligence: Strengthen Your EQ with CBT
Explore the 5 pillars of emotional intelligence and learn how CBT provides practical tools to strengthen each one, enhancing your well-being and success.
Read article →Loana: A Psychological Portrait of a Sacrificed Icon
Explore \"Loana: Burned by the Light,\" a clinical analysis of Loana Petrucciani's life, decoding the psychological mechanisms behind her tragic journey.
Read article →Men's Mental Health: Breaking Taboos & Finding Solutions
Explore why men consult less for mental health and discover effective CBT strategies for male depression. Break the silence and find support.
Read article →Narcissistic Abuse Recovery: Your 5-Step Healing Guide
Recover from narcissistic abuse with this complete guide. Understand trauma bonding, gaslighting, and the 5 stages of healing using CBT strategies.
Read article →Relational Resilience: 5 Steps to Build It After Trauma
Discover how to build relational resilience after trauma with 5 practical steps. Strengthen your bond and navigate challenges together effectively.
Read article →Secure Base Partner Quiz: Is Your Partner a Safe Haven?
Take our secure base partner quiz to assess if your relationship provides the emotional safety and comfort you need. Discover if your partner is your true secure base.
Read article →Teen Depression Test: Assess Symptoms & Get Support Now
Concerned about teen depression? Use this test to identify specific symptoms and understand validated evaluation tools for adolescent mental health.
Read article →Doomscrolling & War: Protect Your Mental Health Today
Understand the psychological impact of doomscrolling on mental health during wartime. Learn CBT strategies to cope with vicarious trauma and protect your well-being.
Read article →Ghosting Psychology: Why People Disappear & How to Heal
Understand the psychology of ghosting, why it hurts, and learn effective CBT strategies to heal from unexplained relational withdrawal and move forward.
Read article →Toxic Relationships: 10 Signs & Safe Recovery Guide
Understand toxic relationships: identify 10 warning signs and learn CBT strategies for safe recovery and healing. Reclaim your mental health.
Read article →Why Do I Stay With Someone Who Hurts Me? 5 Reasons
Understand why you stay with someone who hurts you. Explore neurochemical and psychological reasons, and learn steps to break free.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis