Blog — Relationship Psychology

Fear of Abandonment: Stop It Controlling Your Love Life

Understand fear of abandonment in relationships. Learn its origins, signs, and CBT strategies to stop self-sabotage and build secure connections.

Heal From Trauma Bonding: 5 Steps to Break the Cycle

Learn 5 effective steps to heal from trauma bonding. Understand why you miss an abuser and how to break free from the cycle of attachment for good.

Vicarious PTSD: When Others' War Becomes Your Anxiety

Understand vicarious PTSD, a common response to war images. Learn symptoms, mechanisms, and CBT techniques to protect your mental health.

Why Do I Stay in a Toxic Relationship? 5 Reasons & How to Leave

Understand why you stay in a toxic relationship. Explore trauma bonding, fear, and cognitive distortions to find your path to freedom and healing.

Absent Father: 7 Steps to Heal the Paternal Wound

Heal the absent father wound in adulthood with 7 CBT steps. Reconstruct identity and improve relationships with this complete protocol.

Absent Father: 5 Ways Sons Rebuild After Paternal Loss

Sons of absent fathers can overcome unique challenges. Learn how to rebuild your identity and relationships for a fulfilling life after paternal loss.

After a Breakup: 7 Mistakes That Delay Healing

Stalking, staying friends, rebounding, idealizing… The 7 most common mistakes after a breakup that prolong the pain, and what to do instead.

CBT Therapy for Teenagers: How It Works

CBT for teenagers: course, indications, parental role, expected results.

First Teen Heartbreak: How to Really Help

Your teenager experiences their first heartbreak: practical CBT guide for parents to accompany without minimizing or smothering.

Love Burnout Test: Are You Emotionally Exhausted?

Take our free Love Burnout Test to assess emotional exhaustion in your relationship. Understand the signs and get practical steps to recover from burnout.

Seduction Profile: Understand Your Relationship Pattern

Do you repeat the same relationship patterns? Understand your seduction profile to consciously build healthier, more fulfilling connections.

Why You Choose Unavailable Partners: 3 Attachment Reasons

Understand why you repeatedly choose emotionally unavailable partners. Explore attachment reasons and learn to break the cycle for healthier relationships.

A Breakup That Won't Heal: Understanding Stuck Grief

Months later, the pain is still raw? Why some breakups don't heal, what stuck romantic grief is, and how to unblock it.

ADHD & Anxiety/Depression: 5 Ways to Manage Comorbidity

Understand the complex link between ADHD, anxiety, and depression. Learn effective strategies to manage these common comorbidities for better mental health.

After Infidelity: 7 Steps to Rebuild Trust Together

Navigate the complex aftermath of infidelity. Learn how to rebuild trust and heal your relationship with validated therapeutic approaches and practical exercises.

Eco-Anxiety: How It Impacts Relationships & 5 Coping Tips

Understand how eco-anxiety affects your relationship and future plans. Learn practical CBT therapist-approved strategies to navigate these challenges together.

Jealousy Test: Is Your Jealousy Normal or Pathological?

Assess your jealousy with a scientific test to understand if it's a normal emotion or a sign of deeper distress. Gain clarity on your relationship dynamics.

Video Game Addiction Test: Assess Your Gaming Habits Now

Concerned about gaming? Take our video game addiction test based on DSM-5 criteria to understand your habits and find support. Learn if you meet the signs.

29 mars 2026

Basquiat: Art, Psychology, & His Inner Conflicts Revealed

Explore Jean-Michel Basquiat's art through a psychological lens. Understand how his early life experiences shaped his creative genius and self-destructiveness.

29 mars 2026

Berlioz: Tormented Genius or Clinical Case? A CBT View

Explore Hector Berlioz's psychology, analyzing his dysfunctional thought patterns and schemas. Understand how CBT could illuminate his tormented genius.