GAD CBT Treatment: 7 Ways to Overcome Chronic Worry
Discover effective CBT treatment for Generalized Anxiety Disorder (GAD). Learn practical strategies to manage chronic worry and reclaim your peace of mind.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Grieving a Parent: 7 Ways to Navigate Adult Loss
Navigating the profound loss of a parent in adulthood can be destabilizing. Understand grief, guilt, and identity shifts with CBT strategies to move forward.
Read article →Divorce & Kids: Age-by-Age Impact & What Parents Can Do
Understand how divorce impacts children at every age. Learn CBT-based strategies to help your child adjust and thrive through separation.
Read article →How Divorce Impacts Kids: Age-Specific Effects & Coping
Understand how divorce impacts children differently at every age. Learn age-adapted strategies to support your child's psychological well-being during separation.
Read article →EMDR Therapy: How Eye Movements Heal Trauma Explained
Discover how EMDR therapy uses eye movements to effectively heal psychological trauma. Learn the science behind this validated approach and its benefits.
Read article →Loving Someone With BPD: 7 Ways to Protect Your Well-being
Navigate BPD relationships effectively. Learn 7 CBT-based strategies to love someone with Borderline Personality Disorder while protecting your own emotional well-being.
Read article →Reset Your Nervous System: 5 Ways After Stress
Learn 5 effective ways to reset your nervous system after stress. Discover practical exercises to restore balance and calm your body using polyvagal theory.
Read article →Stop Constant Worry: 7 CBT Steps That Actually Work
Learn how to stop constant worry with effective CBT strategies. Discover practical exercises to manage generalized anxiety disorder and regain control of your thoughts.
Read article →Stop Hating Yourself After a Breakup: 8 CBT Steps
Learn how to stop hating yourself after a breakup with 8 evidence-based CBT steps. Rebuild self-confidence and reshape negative thought patterns effectively.
Read article →Impostor Syndrome: Why 75% of Women Are Affected & How to Cope
Understand why impostor syndrome disproportionately affects women. Learn effective CBT strategies to overcome feelings of fraudulence and embrace your achievements.
Read article →Letting Go: 8 CBT Techniques to Stop Controlling Everything
Learn 8 effective CBT techniques for letting go of control and reducing anxiety. Discover how to break free from the need to control everything.
Read article →Loving Someone Borderline: 7 Ways to Protect Your Balance
Love a borderline partner without losing yourself: 7 CBT strategies to understand the disorder, communicate with SET method, and protect your emotional balance.
Read article →Masked Depression: 11 Physical Signs Hiding Your Pain
Discover 11 physical signs of masked depression. Understand how somatization can hide emotional distress and find tools for recognition and relief.
Read article →Menopause & Mental Health: 7 CBT Strategies for Well-being
Understand menopause's psychological changes and hormone-mood link. Learn 7 CBT strategies to navigate this transition and restore emotional balance.
Read article →Mental Rumination: 6 CBT Techniques to Stop Overthinking
Learn 6 effective CBT techniques to stop mental rumination and break free from repetitive thoughts. Discover validated strategies for lasting change.
Read article →Midlife Crisis at 40: Understanding This Transformative Shift
Experiencing a midlife crisis at 40? Understand this significant life transition and learn how CBT/ACT tools can transform it into a positive springboard for growth.
Read article →Mindfulness Meditation: 7 Beginner Exercises for Stress Relief
Discover 7 mindfulness meditation exercises for beginners, grounded in CBT. Reduce stress and anxiety with this progressive, evidence-based guide.
Read article →Narcissistic Abuse at Work: 5 Ways to Detect & Act
Learn to spot narcissistic abuse at work and protect yourself. This guide offers CBT tools to identify manipulation and take effective action.
Read article →Nervous System Regulation: 5 Ways to Reset After Stress
Learn effective nervous system regulation techniques to calm your body and mind after stress. Discover how to reprogram your biology for lasting peace and balance.
Read article →People-Pleasing: 5 Ways to Break Free From This Prison
Understand people-pleasing as a protective mechanism and learn effective CBT strategies to break free from its grip. Reclaim your energy and boundaries.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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