Bipolar & Relationships: A CBT Guide for Couples' Stability
Navigate bipolar disorder in your relationship with this CBT guide. Learn communication, crisis planning, and stress management for lasting stability.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Bore-out at Work: 5 CBT Ways to Overcome Chronic Boredom
Understand bore-out syndrome and its impact on mental health. Discover effective CBT strategies to overcome chronic workplace boredom and regain engagement.
Read article →ROCD: Stop Relationship Doubt Poisoning Your Love
Understand Relationship OCD (ROCD) and differentiate it from normal doubt. Learn CBT strategies to manage obsessive thoughts and save your relationship.
Read article →Compassion Fatigue: 5 Ways to Recover & Prevent Burnout
Learn to recognize compassion fatigue before burnout. Discover CBT tools and self-compassion strategies for caregivers to recover and prevent relapse.
Read article →Endometriosis: 5 Ways to Save Your Relationship From Pain
Discover how endometriosis impacts relationships and learn CBT strategies to navigate chronic pain, improve communication, and strengthen your bond together.
Read article →Toxic Perfectionism: 5 Ways It Harms Your Well-being
Understand toxic perfectionism: learn to distinguish adaptive vs. maladaptive traits and regain control over your well-being with CBT strategies.
Read article →Parental Loss: Navigating Grief & Guilt After a Parent Dies
Understand parental loss as an adult, including grief and guilt. Learn CBT strategies to move forward after a parent dies and redefine your identity.
Read article →Complex PTSD: 5 Ways Your Past Hijacks Your Present
Understand Complex PTSD and emotional flashbacks. Learn how C-PTSD differs from classic PTSD and discover CBT coping strategies for healing.
Read article →Bullying Scars: Why They Linger & How to Heal Them with CBT
Understand why bullying scars persist into adulthood. Learn how a structured CBT protocol can help heal these deep psychological wounds effectively.
Read article →Climate Dread: 6 CBT Strategies to Manage Eco-Anxiety
Understand climate dread and eco-anxiety. Learn 6 concrete CBT strategies to distinguish functional from paralyzing anxiety and manage your distress effectively.
Read article →Social Anxiety: 10 Fixes for Fear of Judgment
Overcome social anxiety with 10 proven CBT techniques. Learn to reduce fear of judgment and improve social confidence effectively.
Read article →Why Successful Women Feel Like Frauds: 5 CBT Tools
Discover why successful women experience impostor syndrome. Learn effective CBT tools to overcome self-doubt and embrace your achievements with confidence.
Read article →Why You Can't Say No: 5 Steps to Overcome People-Pleasing
Discover why you can't say no and learn effective CBT strategies to overcome people-pleasing. Reclaim your energy and set healthy boundaries today.
Read article →Why You Can't Stop Controlling: 3 CBT Steps to Break Free
Understand why you can't stop controlling and learn effective CBT strategies to break free from the need for control. Reduce anxiety and live more fully.
Read article →Why You Rescue \"Broken\" People: A CBT Guide to Stop
Discover why you repeatedly try to rescue \"broken\" people in relationships. Learn CBT strategies to break free from savior syndrome and find healthier connections.
Read article →Eating Disorders: Why You Can't Stop & How CBT Helps
Understand why eating disorders persist and discover how Cognitive Behavioral Therapy (CBT) offers effective strategies for lasting recovery and healing.
Read article →Push People Away? 5 Ways to Stop the Cycle
Understand why you push people away and learn effective CBT strategies to overcome abandonment fears. Discover how to build secure, lasting relationships.
Read article →Sabotage Love? 5 Ways to Overcome Commitment Phobia
Understand why you sabotage love and learn effective CBT strategies to overcome commitment phobia. Discover how to build lasting, secure relationships.
Read article →Fawn Response: Why You Say Yes When You Mean No
Understand the fawn response, a trauma mechanism where reflexive submission is confused with kindness. Learn to break free and reclaim your authentic self.
Read article →Why Your Body Freezes Under Stress: A Polyvagal Guide
Understand why your body freezes under stress using polyvagal theory. Learn practical ways to manage your nervous system and feel safer.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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