The Teen Brain Explained: A Parent's Guide to Understanding
Unlock the mysteries of the teen brain. This guide helps parents understand adolescent psychology, improve communication, and support their child's mental health.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Toxic Relationships: Spot & Stop Manipulation in 7 Steps
Learn to identify the subtle signs of toxic relationships and manipulation. Discover CBT strategies to protect your mental health and break free from destructive patterns with this guide.
Read article →Spot Manipulation: 7 Ways to Break Free From Toxic Love
Learn to spot manipulation in relationships and understand its subtle forms. This guide offers strategies to break free and reclaim your autonomy.
Read article →Mind Games: 7 Ways to Spot & Respond to Manipulation
Feeling manipulated? Learn to identify common mind games and discover 7 CBT-based strategies to protect yourself and regain control in your relationships.
Read article →Infidelity: 7 Steps to Rebuild Trust After Betrayal
Learn how to survive infidelity and rebuild trust with this expert guide. Discover psychological mechanisms and practical steps for healing after betrayal.
Read article →Breakup Coaches: 3 Lies About Getting Your Ex Back
Discover why popular breakup coaching advice about winning back your ex often misses the mark. A CBT psychotherapist reveals the truth and offers healthier perspectives.
Read article →Indifference in Love: Your Secret Weapon for Healthy Bonds
Discover how healthy indifference can transform your relationships. Learn to cultivate this powerful internal state for stronger, more authentic connections.
Read article →Impostor Syndrome: Why You Don't Feel Good Enough
Understand impostor syndrome, a common psychological phenomenon affecting high-achievers. Learn its mechanisms and how to overcome feelings of inadequacy.
Read article →Emotional Dependency: 5 Steps to Overcome Feeling Empty
Understand emotional dependency, its causes, and how to break free. Learn 5 CBT-based steps to overcome feeling empty and build healthier relationships.
Read article →Feeling Replaced? Heal & Move On After Being Left for Another
Understand why you feel replaced after a breakup and learn effective CBT strategies to heal from the pain of being left for someone else.
Read article →Stop Drinking: 5 Steps to Overcome Alcohol Addiction
Learn effective strategies to stop drinking and overcome alcohol addiction. Discover how CBT and motivational interviewing can help you regain control.
Read article →Attachment Styles: How Childhood Shapes Adult Love
Understand your attachment style and how early experiences influence adult relationships. Discover paths to healthier, more secure connections.
Read article →Why You Love: Understanding Your Deep Relationship Patterns
Explore why you love the way you do. Uncover the deep psychological mechanisms and emotional imprints shaping your relationship patterns for lasting change.
Read article →Why You Feel Lonely: 3 Needs Confused in Relationships
Discover why you feel lonely even with others present. Learn to distinguish attention, validation, and connection for healthier relationships and deeper fulfillment.
Read article →5 Steps to Better Communication: Why You're Not Heard
Improve your relationship communication. Learn why you're not hearing each other and get practical, evidence-based tools to transform your interactions today.
Read article →Why You're Still Single: Modern Dating Psychology Explained
Explore the psychology of modern dating to understand why finding a partner can be challenging. Learn how to navigate apps and build healthier connections.
Read article →Change Relationship Patterns: 5 Steps to Break Free Today
Understand why you repeat relationship patterns. Learn how attachment theory and CBT can help you transform them for healthier, lasting connections.
Read article →7 Hidden Signs Your Teen Is Secretly Anxious
Teen anxiety isn't always visible. Discover 7 silent signs your teenager is struggling with anxiety and how CBT can help them cope.
Read article →Beautiful, Available Woman: Why It's a Signal, Not Opportunity
Understand why an attractive, available woman often signals deeper issues, not an easy opportunity. Learn to identify red flags with CBT insights.
Read article →Emotional Connection: Is What You Feel Always Real?
Explore how your inner world shapes romantic feelings. Learn to distinguish true emotional connection from internal traces for healthier relationships.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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