Gifted Child Support in Nantes: CBT for High Potential Kids
Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist in Nantes, offers specific, compassionate guidance for gifted children.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Historical PersonalitiesMichael Jackson: How Abandonment Shaped His LifeRead →PsychologieAll Human Emotions: Complete Guide to Primary, Secondary Emotions and Their DyadsRead →RuptureNo Contact: Does It Work for Breakups? What Science SaysRead →Historical PersonalitiesMarilyn Monroe: Unpacking Her Hidden Trauma & LegacyRead →Historical FiguresPablo Escobar: The Psychology of a Megalomaniac Between Terror and CharityRead →PsychologieMonster Romance: Why We're Obsessed with Non-Human LoveRead →
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Healing the Father Wound: Understand, Recover & Thrive with CBT
As a CBT psychotherapist, I often see the deep impact of the 'father wound' on adult lives. Learn to understand, heal, and thrive with CBT.
Read the article →Body Image & Self-Acceptance: CBT & ACT Strategies for a Fuller Life
Gildas Garrec, CBT psychotherapist in Nantes, guides you to soothe your relationship with your body. Discover acceptance and mindfulness strategies.
Read the article →Healing the Father Wound: A CBT Perspective on Paternal Impact
The paternal figure, whether present, absent, loving, or critical, profoundly shapes us. When this relationship is marked by pain or misunderstanding, it can leave a deep 'father wound'.
Read the article →Narcissism and Career Choices: What the Research Shows
Explore professions statistically linked to higher narcissistic traits (leaders, surgeons, politicians). Understand traits vs. disorder, backed by science, no diagnosis.
Read the article →The Father Wound: Understanding Its Impact and Healing with CBT
The paternal figure, whether present, absent, loving, or critical, weaves a complex tapestry in our development. When this fundamental relationship is marked by pain, it leaves a deep imprint.
Read the article →Transform Your Body Image: CBT & Acceptance for a Fulfilling Life
Gildas Garrec, CBT therapist in Nantes, guides you to soothe your body relationship. Discover acceptance and mindfulness strategies for well-being.
Read the article →Which Careers Attract Narcissistic Traits? Research-Backed Insights
Explore professions statistically linked to higher narcissistic traits (leaders, surgeons, politicians). Understand traits vs. disorder with scientific sources, no diagnosis.
Read the article →Which Professions Attract Narcissists? What the Research Actually Says
Which jobs show the highest narcissistic traits? A nuanced, science-based look (executives, surgeons, politicians): traits vs disorder, sourced, no diagnosis.
Read the article →Emotional Regulation: CBT Strategies for a Peaceful & Balanced Life
Discover how CBT transforms your relationship with emotions. Gildas Garrec, a CBT practitioner in Nantes, guides you with concrete strategies for a better life.
Read the article →Emotionally Distant Men: Understanding, Healing, and Reconnecting
Explore the complexities of emotionally distant men in relationships. Learn how CBT can help understand the roots of emotional distance and foster genuine connection.
Read the article →The Distant Man: Understanding, Healing, and Reconnecting with CBT
The distant man in relationships often causes confusion and pain. Discover how CBT can help understand, transform, and reconnect with emotionally distant partners.
Read the article →The Distant Man: Understanding & Reconnecting with CBT
In the complexities of human relationships, one figure often emerges, causing questions and suffering: the distant man. Understand and transform this dynamic with CBT.
Read the article →Unlock Emotional Regulation: CBT Strategies for a Peaceful Life
Discover how CBT transforms your relationship with emotions. Gildas Garrec, a psychotherapist in Nantes, offers concrete strategies for a calmer, more fulfilling life.
Read the article →Absent Father: Psychological Impact, Healing, and a Balanced Life with CBT
A father's absence—physical, emotional, or psychological—leaves a deep imprint. This often silent wound impacts relationships, self-esteem, and connection. Learn to heal with CBT.
Read the article →Absent Father: Understanding Psychological Impact & Building a Balanced Life
The absence of a father—whether physical, emotional, or psychological—leaves a deep imprint on a person's life. This often silent wound manifests through...
Read the article →Absent Father: Understanding Psychological Impact & Building a Balanced Life
The absence of a father—whether physical, emotional, or psychological—leaves a deep imprint on a person's life. This often silent wound manifests through
Read the article →Digital Screens & Sleep: Protect Your Brain for Restful Nights
Gildas Garrec, CBT therapist in Nantes, deciphers the impact of screens on your sleep and brain, offering practical solutions for restorative nights.
Read the article →Digital Screens & Sleep: Protect Your Brain for Restful Nights
Gildas Garrec, CBT therapist in Nantes, explains the impact of screens on your sleep and brain, offering practical solutions for restorative nights.
Read the article →The Absent Father: Psychological Impact & Healing with CBT
An absent father, whether physically, emotionally, or psychologically, leaves a deep imprint. This often silent wound impacts relationships, self-esteem, and connection.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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