Every Breath You Take: The Police Song That Sounds Like Love and Isn't
Sting himself calls it sinister, not romantic. What the world's most-played radio song reveals about mistaking surveillance for love.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Football Injury: The Psychology of Rehab, Beyond the Healed Knee
After a serious injury, the body heals at its own pace. But 76.7% of athletes who never return to their previous level cite fear of re-injury, not their knee. What the research says.
Read the article →"Tombe la neige": 4 Keys to the Psychology of Waiting in Love
Since 1963, Adamo's "Tombe la neige" has told of waiting for someone who doesn't come. What this scene says about rumination, hope and ambiguous grief in love.
Read the article →Tum Hi Ho: What Bollywood's Most Iconic Love Song Reveals About Losing Yourself in Someone Else
Tum Hi Ho, the title track of Aashiqui 2 and one of the most-streamed Bollywood songs of the decade, frames a partner as the whole of one's existence. What that theme reveals about the line between devotion and emotional dependency.
Read the article →Alia Bhatt's Relationship History: From an Unconfirmed Rumor to Marriage with Ranbir Kapoor
Alia Bhatt's documented relationship history: an unconfirmed relationship with Sidharth Malhotra, then a relationship with Ranbir Kapoor announced publicly by him in 2018, a private 2022 wedding, and their daughter Raha.
Read the article →Deliberate Practice: Why 10,000 Hours Isn't Enough (And What Actually Matters)
The 10,000-hour rule is a widely misunderstood myth. A meta-analysis shows deliberate practice explains only 18% of the performance gap in sport. What actually matters.
Read the article →Wizkid: The Career That Made Afrobeats a Global Genre
Wizkid's decade of Afrobeats firsts — from 'One Dance' with Drake to 'Essence' with Tems — and the family story that unfolded alongside a record-breaking career.
Read the article →Alice Phoebe Lou: The Psychology of Choosing to Stay Independent
Born near Cape Town, Alice Phoebe Lou self-funded an Oscar-shortlisted career outside the label system for most of a decade. What her repeated choice to stay independent reveals — and what changed on her sixth album.
Read the article →France's National Team: What Sport Psychology Says About Collective Mindset
A national team's mentality isn't some mysterious collective spirit. What sport psychology research actually identifies in how a group regulates itself under pressure.
Read the article →Pelé: What His Mindset Built, Through the Lens of Sport Psychology
Pelé learned to play with a ball made from a sock, in the streets of Bauru. What sport psychology research now says about that kind of upbringing, and its limits.
Read the article →Football's GOAT Debate: What Sport Psychology Really Says About Messi, Ronaldo and Pelé
Who's the greatest? The GOAT debate usually runs on stats. Sport psychology asks a different question: which mental mechanisms actually set these careers apart.
Read the article →Tate McRae's Dating History: Cole Sillinger, The Kid Laroi, and Jack Hughes
Tate McRae's documented dating history: NHL player Cole Sillinger, The Kid Laroi, and NHL player Jack Hughes — what's actually confirmed, in order.
Read the article →Introversion in Footballers: What Sport Psychology Actually Says
An introverted footballer doesn't have a weaker mind than anyone else. What sport psychology and the Big Five model actually say about personality under pressure.
Read the article →Kartik Aaryan: Why He Never Talks About His Relationships
Kartik Aaryan has never confirmed a relationship despite years of recurring dating rumors. What his stated policy of total silence reveals about privacy and boundaries under public pressure.
Read the article →Liam Hemsworth's Relationship Timeline: Miley Cyrus to Gabriella Brooks
The complete Liam Hemsworth relationship timeline: his decade-long romance and divorce from Miley Cyrus, and the 2025 engagement to Gabriella Brooks that followed.
Read the article →Catherine Kamau (Kate Actress): Kenya's Mother-in-Law Star, On Screen and Off
Catherine Kamau (Kate Actress): her two-decade Kenyan TV career, two Kalasha Awards, and the 2023 divorce from Philip Karanja after six years of marriage.
Read the article →Damiano David's Relationship Timeline: From Giorgia Soleri to Dove Cameron
The complete Damiano David relationship timeline: girlfriend Giorgia Soleri over six years, the 2023 split, and the January 2026 engagement to Dove Cameron that followed, dates and facts only.
Read the article →Rebuilding After a Controlling Relationship: A CBT Path to Freedom
Just left a controlling relationship? Discover 5 CBT steps to name the trauma, rebuild self-esteem, restore boundaries and avoid repeating the pattern.
Read the article →Abbie Chatfield and Konrad Bien-Stephen: Inside Their Open Relationship
The documented story of Abbie Chatfield and Konrad Bien-Stephen's open relationship, their 2022 breakup, and Bien-Stephen's death in March 2026 — and what public non-monogamy reveals about reality-TV dating culture.
Read the article →The Need to Control Everything: Where It Comes From, How to Let Go
Where the need to control everything comes from, how it sabotages your life, and 5 concrete CBT exercises to gradually learn to let go.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT practitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR