Blog — Psychology and CBT

16 Personality Types Test: MBTI Explained & Free Online Alternative

Understand the 16 personality types test (Jungian typology / MBTI), what it truly measures, its limitations, and take the test online.

Depression Self-Assessment: Evaluate Your Symptoms of Anxiety & Low Mood

A screening test for depressive symptoms over 2 weeks (mood, pleasure, cognition, body). A screening tool, not a diagnosis.

Depression Self-Assessment: Evaluate Your Symptoms of Anxiety & Mood

A 2-week screening test for depressive symptoms (mood, pleasure, cognition, body). This tool helps identify symptoms, it's not a diagnosis.

DISC Assessment: Uncover Your Workplace Behavioral Style (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to improve communication, collaboration, and management. Online test.

DISC Test: Uncover Your Workplace Behavioral Profile (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to improve communication, collaboration, and management. Take our online test.

Enneagram Test: Discover Your Personality Type Among 9 Profiles

The Enneagram describes 9 personality types and their core motivations. Understand the model, its limitations, and take the online test to discover yours.

Enneagram Test: Discover Your Personality Type Among 9 Profiles

The Enneagram describes 9 personality types and their core motivations. Understand the model, its limitations, and take the online test to discover yours.

Online IQ Tests vs. Cognitive Potential: Why a Real Assessment is Better

Online IQ tests aren't official. Discover what a cognitive profile test truly evaluates and take ours for free to understand your strengths.

Online IQ Tests: Why a Cognitive Potential Assessment is Better

Online IQ tests aren't official assessments. Discover what a cognitive profile test truly evaluates and take it for free.

Anhedonia Test: Measure Motivation, Rediscover Pleasure & Thrive

Discover how to measure anhedonia with validated tests. Evaluate your capacity to feel pleasure and regain your motivation to thrive.

Anhedonia Test: Measure Pleasure, Boost Motivation, and Reclaim Joy

Discover how to measure anhedonia with validated tests. Evaluate your capacity to feel pleasure and regain your motivation.

Anhedonia Test: Measure Your Motivation and Rediscover Pleasure

Discover how to measure anhedonia with validated tests. Assess your capacity to feel pleasure and regain your motivation.

CBT Couples Therapy: Complete Walkthrough of a Session

Discover the detailed walkthrough of a CBT couples therapy session. A complete guide from a CBT psychopractitioner in Nantes.

Navigating Sexual Taboos in Couples: Open Communication Guide

Learn to calmly discuss sexual taboos in your relationship. Get practical advice from a psychotherapist for successful, healthy intimate communication.

Sexual Taboos in Relationships: How to Discuss Them Without Causing Harm

Learn to calmly discuss sexual taboos in your relationship. Get practical advice from a psychotherapist for successful intimate communication and a stronger bond.

11 Text Message Signs of Compulsive Approval-Seeking and Validation Needs

Compulsive approval-seeking often shows up in incessant texts, constantly asking for your partner's opinion, affection, or confirmation. Learn to spot the signs.

11 Text Messages Revealing a Compulsive Need for Approval & Validation

Compulsive approval-seeking often manifests as incessant text messages, soliciting opinions, affection, or confirmation from one's partner.

12 Signs of Trauma Bonding: Spotting Red Flags in Your Relationship Texts

Trauma bonding is a powerful emotional attachment in abusive relationships, marked by cycles of abuse and intermittent affection. Spot 12 signs in your texts: confusing shifts from accusations to intense love, manipulation, and emotional dependence.

13 Text Message Patterns That Reveal Emotional Dependency in Relationships

Emotional dependency often manifests subtly, but text messages reveal deep markers. These patterns, from validation-seeking to fear of abandonment, mirror insecurities.

My Father Was Absent in Childhood—Does It Really Affect My Romantic Relationships?

Yes—an absent father in childhood can significantly affect adult romantic relationships through trust issues, fear of abandonment, and repeated patterns.