Adult ADHD Test (Screening): What It Measures and How to Read It
A screening test for Attention Deficit Hyperactivity Disorder in adults, exploring the four main dimensions of the condition.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Agoraphobia Test: Understand Your Score & Overcome Fear of Public Spaces
Assess your agoraphobia and fear of public spaces with this online test. Understand your anxiety levels and get insights into managing your fears.
Read the article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Assess your agoraphobia and fear of public spaces, crowds, and transport. Understand your anxiety levels and get personalized insights.
Read the article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Assess your agoraphobia and fear of public spaces, crowds, and transport. Understand your anxiety levels and get personalized insights.
Read the article →Anger and Impulsivity Test: what it measures and how to interpret your score
A test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
Read the article →Antisocial Personality: Signs, Test, and Beyond the 'Psychopath' Cliché
Antisocial personality (DSM-5 cluster B): signs, the LSRP scale, links to the Dark Triad and conduct disorder. A test to explore the dimension — not a diagnosis.
Read the article →Antisocial Traits Test: Understand Your Score & Its Meaning
An antisocial traits test for adults (transgression, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5 domains.
Read the article →Antisocial Traits Test: What It Measures & How to Interpret Your Score
Adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read the article →Antisocial Traits Test: What It Measures & How to Interpret Your Score
Adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read the article →Antisocial Traits Test: what it measures and how to interpret your score
A test of adult antisocial traits (rule-breaking, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5.
Read the article →Assertiveness Test: What It Measures and How to Read Your Score
Measure your assertiveness across four dimensions: self-expression, conflict management, boundary-setting and confidence.
Read the article →Attachment Style Test: What It Measures and How to Read Your Score
Identify your attachment style and understand how it shapes your intimate and social relationships.
Read the article →Attention Deficit Test: What It Measures and How to Read Your Score
A test assessing the different facets of attention: sustained attention, selective attention, distractibility and organisational skills.
Read the article →Avoidant Personality Disorder: The DSM-5, Beyond Shyness
Avoidant personality disorder (DSM-5 cluster C): criteria, the line with shyness, social anxiety, and schizoid personality. A test to explore — not a diagnosis.
Read the article →Avoidant Traits Test: What It Measures and How to Read Your Score
Test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and the DSM-5.
Read the article →Avoidant Traits Test: what it measures and how to interpret your score
A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5.
Read the article →Behavioral Disorders: What the DSM-5 Actually Says
Behavioral disorders in the DSM-5: ODD, intermittent explosive disorder, conduct disorder, pyromania, kleptomania. What people confuse them with, and what CBT can do.
Read the article →Big Five Personality Test (OCEAN): what it measures and how to interpret your score
The Big Five model is the scientific reference for assessing personality across 5 fundamental dimensions.
Read the article →Big Five (OCEAN) Test: What It Measures and How to Read Your Score
The Big Five model is the scientific benchmark for assessing personality across 5 fundamental dimensions.
Read the article →Bipolar Disorder Test: Mood Swing Screening and Score Guide
Wondering whether your mood swings suggest bipolarity? This screening test looks at elevation episodes, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. Screening, not diagnosis.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR