Eating Disorders test: what it measures and how to interpret your score
In-depth assessment test for eating disorders.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Emotion Management Test: What It Measures and How to Read Your Score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read the article →Emotional Dependency (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for emotional and relational dependency.
Read the article →Emotional Deprivation Test: What It Measures and How to Read Your Score
Explore the different forms of emotional deprivation experienced in childhood and their impact on your adult life.
Read the article →Emotional Intelligence Test: What It Measures and Your Score
Measure your emotional quotient across five key dimensions of emotional intelligence.
Read the article →Emotional Management test: what it measures and how to interpret your score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read the article →Empathy Test: What It Measures and How to Interpret Your Score
Assess your different forms of empathy and discover how you connect emotionally with others.
Read the article →Enneagram Test: what it measures and how to read your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read the article →Enneagram Test: what it measures and how to read your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read the article →Executive Functions Test: What It Measures and How to Read Your Score
A test assessing the five components of executive functions: planning, cognitive flexibility, inhibition, working memory and initiation.
Read the article →Anger and Impulsivity Test: What It Measures and Your Score
Test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
Read the article →Fear of Abandonment Test: What It Measures and How to Read Your Score
Measure your level of fear of abandonment and understand how it shapes your relational behaviour.
Read the article →Fire-Related Impulse Test (Pyromania): what it measures and how to interpret your score
A screening self-assessment of pyromania (fire fascination, tension, relief, absence of motive), inspired by DSM-5 criteria. Limited scientific basis.
Read the article →The 5 Core Wounds Test: What It Measures and How to Read Your Score
Explore the five core wounds that shape your personality and your everyday behaviours.
Read the article →Gaslighting Test: are you being manipulated?: what it measures and how to interpret your score
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read the article →Gaslighting Test: Are You Being Manipulated? What It Measures
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you.
Read the article →General Psychological Assessment: What It Measures and How to Read It
A complete psychological check-up assessing 12 key dimensions of your mental health: anxiety, depression, self-esteem, stress, relationships, sleep and more.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety level.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read the article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR