Father Absence: 5 Ways It Shapes Men & How to Overcome It
Understand how father absence impacts men's identity and relationships. Learn CBT strategies to heal this wound and build a stronger, more authentic self.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Why You Choose Men Who Can't Love You Back (Psychology)
Daughters of absent fathers often fall for emotionally unavailable men. The 4 psychological mechanisms behind it, and how therapy breaks the cycle.
Read the article →Absent Father: 7 Psychological Impacts on Adult Relationships
Explore the psychological consequences of an absent father on adult relationships. Understand how early experiences shape your romantic choices and self-confidence.
Read the article →Absent Father: 5 Ways It Impacts Adult Relationships
Understand how an absent father's influence shapes adult relationships. Learn strategies for healing and building healthier connections in your love life.
Read the article →Why Your Dad's Absence Still Haunts Your Love Life
An absent father leaves 6 lasting wounds: fear of abandonment, low self-esteem, and relationship struggles. Learn how to free yourself with CBT.
Read the article →Reclaim Your Value: When Your Worth Becomes Your Paycheck
"I realized that when I was earning well, everything was fine. When I lost my job, I also lost the affection, the respect, and..."
Read the article →Why Dating Apps Kill Your Confidence (& 5 Ways to Fix It)
Why do dating apps leave you feeling worthless? The psychology behind the confidence drain — plus 5 CBT strategies to rebuild self-esteem and date healthier.
Read the article →Dating App Rejection: Why It Hurts & 5 Ways to Cope
Feeling constant rejection on dating apps? Understand why this digital pain is real and learn effective strategies to protect your self-esteem and cope.
Read the article →Dating App Rejection: The Real Reason You're Not Matching
Understand the real reason for dating app rejection and how to protect your self-esteem. Learn CBT strategies to cope effectively.
Read the article →Men's Silent Pain: Navigating Modern Masculinity Challenges
Explore the silent pain many men experience today. This article offers therapeutic pathways to navigate modern masculinity and emotional challenges effectively.
Read the article →Modern Masculinity: What It Means to Be a Man Today
Explore modern masculinity and understand the unique challenges men face today. Discover therapeutic pathways to navigate what it means to be a man with clarity and strength.
Read the article →The Situationship Trap: Why You're Stuck in Limbo
A situationship is a relationship without a label or commitment. Why it keeps you stuck in emotional limbo — and how to break free and reclaim your worth.
Read the article →Relationship Limbo: 5 Ways to Escape Situationships
Feeling stuck in relationship limbo? Understand why you're in a situationship and learn effective strategies to move forward with clarity and confidence.
Read the article →How Dating Apps Made Ghosting Feel Normal (10 Behaviors)
Dating apps normalized ghosting and 9 other toxic behaviors. Understand the psychology behind disposable dating and CBT strategies to date more healthily.
Read the article →Dating Apps: How They Changed Love & Relationships Today
Discover how dating apps have reshaped modern love and relationships. Understand their impact on your brain, self-esteem, and commitment patterns.
Read the article →Dating Apps Exhausting Women? 5 CBT Ways to Cope
Understand why dating apps are exhausting for women and learn practical CBT strategies to protect your mental well-being and self-esteem.
Read the article →Dating Apps Drain Women: 5 Ways to Protect Your Well-being
Dating apps can be exhausting for women, leading to anxiety and low self-esteem. Learn why dating apps drain you and discover CBT strategies to protect your mental health.
Read the article →Dating App Addiction: 5 Signs Your Swipe Is Compulsive
Understand the neuroscience behind compulsive swiping and learn CBT strategies to regain control of your dating app habits and protect your wellbeing.
Read the article →Why You Can't Stop Swiping: 5 Ways to Regain Control
Understand why you can't stop swiping on dating apps. Explore the neurochemistry and design keeping you hooked, and learn practical strategies to regain control.
Read the article →Dating Apps & Self-Esteem: 5 Ways They Wear You Down
Feeling worse after swiping? Discover 5 ways dating apps quietly damage self-esteem, the psychology behind the hurt, and how to protect your confidence.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR