Recognize Infantilization in Your Relationship: 7 Key Signs
Recognize infantilization in your relationship. Understand its mechanisms to regain autonomy and lasting relational balance. Act for your well-being.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Adult Attachment Style Test: Understand Your Relationship Patterns
Identify your adult attachment style (secure, anxious, avoidant, disorganized). Understand your relationship patterns for healthier, more serene connections.
Read the article →Adult Attachment Test: Discover Your Relational Style
Identify your adult attachment style (secure, anxious, avoidant, disorganized). Understand your relational patterns for calmer bonds.
Read the article →Bulimia: 5 CBT Keys to Overcome Food Addiction
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and build a lasting peaceful relationship with food.
Read the article →Bulimia & Food Addiction: 5 CBT Strategies for Lasting Recovery
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and build a lasting, peaceful relationship with food for sustainable recovery.
Read the article →Bulimia & Food Addiction: 5 CBT Strategies for Lasting Recovery
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and build a lasting, peaceful relationship with food.
Read the article →Choosing the Right Psychological Test: Your Guide to 68 Free Assessments
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment tailored to your needs and better understand your inner workings.
Read the article →Choosing the Right Psychological Test: Your Guide to 68 Free Assessments
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment tailored to your needs and better understand your inner workings.
Read the article →Choosing the Right Psychological Test: Your Guide to 68 Free Assessments
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment tailored to your needs and better understand your inner workings.
Read the article →Discover Your Adult Attachment Style: Take Our Free Test
Identify your adult attachment style (secure, anxious, avoidant, disorganized). Understand your relational patterns to build healthier, more serene connections.
Read the article →Emotional Giftedness: 7 Key Signs and How to Manage It Better
Explore emotional giftedness, its psychological specificities, and practical strategies to transform this hypersensitivity into a daily strength.
Read the article →Emotional Giftedness: 7 Key Signs and How to Manage It
Explore emotional giftedness, its psychological specificities and concrete strategies to transform this hypersensitivity into a daily strength.
Read the article →Emotional Giftedness: 7 Key Signs & Strategies for Management
Explore emotional giftedness, its psychological specificities, and practical strategies to transform this hypersensitivity into a daily strength.
Read the article →GAD-7 Anxiety Test: Assess Your Generalized Anxiety & Interpret Scores
The GAD-7 test assesses your generalized anxiety. Understand your score precisely to better manage daily worries and regain serenity.
Read the article →GAD-7 Anxiety Test: Assess Your Generalized Anxiety & Interpret Scores
The GAD-7 test assesses generalized anxiety. Understand your score to better manage daily worries, find calm, and improve well-being.
Read the article →GAD-7 Anxiety Test: Take It and Understand Your Results
The GAD-7 test assesses your generalized anxiety. Understand your score precisely to better manage your daily worries and regain serenity.
Read the article →Intercultural Couples: 7 Keys to a Thriving & Fulfilling Relationship
Intercultural couples face unique challenges. Overcome cultural differences with CBT strategies to build a strong, lasting relationship enriched by your unique backgrounds.
Read the article →Overcoming Bulimia & Food Addiction: 5 CBT Strategies for Healing
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and foster a peaceful, lasting relationship with food.
Read the article →Rosenberg Scale: Test Your Self-Esteem in 2 Minutes
Measure your self-esteem with the Rosenberg test, a tool validated in CBT. Assess your core beliefs to strengthen your personal assertiveness.
Read the article →Rosenberg Self-Esteem Scale: Test Your Self-Worth in 2 Minutes
Measure your self-esteem with the Rosenberg Self-Esteem Scale, a validated CBT tool. Evaluate your core beliefs to strengthen self-affirmation and personal growth.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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