Embrace Multipotentiality: Test Your Diverse Interests & Thrive
Got multiple passions? Explore multipotentiality with our tests & expert advice to align your diverse interests and forge a fulfilling life path.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it measures, how to interpret your score step-by-step, and when results need further exploration.
Read the article →Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it truly measures, how to interpret your score step-by-step, and when to explore your results further.
Read the article →Generalized Anxiety Test: Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when to seek professional insight.
Read the article →Generalized Anxiety Test: Interpretation & What Your Score Reveals
Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when results warrant further exploration.
Read the article →Hypersensitivity Test: Understand Your Score Without Labeling Yourself
Are you a highly sensitive person? The hypersensitivity test measures your sensory and emotional reactivity. Learn how to accurately interpret your score.
Read the article →Impostor Syndrome Test: Interpret Your Score and Leverage It for Growth
Do you attribute success to luck? The Impostor Syndrome test measures the intensity of self-doubt. Learn to interpret your score and use it as a powerful tool for personal growth.
Read the article →Kristin Neff's Self-Compassion: A Practical CBT Guide
Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.
Read the article →Kristin Neff's Self-Compassion: A Practical CBT Guide
Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.
Read the article →Kristin Neff's Self-Compassion: Your CBT Guide to Well-being
Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. A practical guide from a CBT therapist.
Read the article →Kristin Neff's Self-Compassion: Your Practical CBT Guide
Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.
Read the article →Multipotentiality Test: Uncover Your Diverse Interests & Thrive
Do you have multiple passions? Explore multipotentiality with our tests and advice to align your varied interests and life path for true fulfillment.
Read the article →OCD: Understanding Obsessions and Compulsions, and Breaking Free (CBT)
Obsessive-compulsive disorder affects 2 to 3% of the population. Understand the obsession-anxiety-compulsion mechanism and the CBT strategies (ERP) that work.
Read the article →Panic Attack Test: Identify Symptoms and Interpret Your Score
Anxiety crisis or panic attack? Discover what the test measures, how to interpret your score, and when these episodes warrant professional support.
Read the article →Social Anxiety Test: Interpret Your Score & Know When to Act
Shyness or true social anxiety? Understand what the social anxiety test measures, how to interpret your score, and when professional support becomes beneficial.
Read the article →Temperament and Character: Understanding the Foundations of Your Personality
Innate temperament or character shaped by life? Understand the difference, the major dimensions (Cloninger, Thomas & Chess), and what you can change.
Read the article →Virtual Infidelity: Understanding, Managing, and Healing with CBT
The digital age has reshaped many aspects of our lives, including intimate relationships. What was once confined to the physical world now extends to the virtual.
Read the article →Virtual Infidelity: Understanding, Managing & Healing with CBT
The digital age reshapes our intimate relationships. Virtual infidelity, once physical, now extends online, posing new challenges for couples. Learn how CBT helps.
Read the article →CBT Guide to Assertiveness: Say No Without Guilt & Boost Self-Esteem
Learn to say no without guilt using CBT strategies. Your CBT therapist guides you towards healthy assertiveness and better personal balance.
Read the article →Master Assertiveness: Say No Without Guilt Using CBT Strategies
Learn to say no without guilt using CBT strategies. Your psychotherapist guides you towards healthy assertiveness and better personal balance.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR