What Hannah Arendt Reveals About Your Own Psyche
Psychological analysis of Hannah Arendt: Young's schemas, attachment, Big Five and CBT.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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6 upcoming articles — one new article every day
Why Hannibal Was Obsessed With Victory (And Why It Destroyed Him)
Psychological analysis of Hannibal: Young's schemas, attachment, Big Five, and CBT.
Read the article →Why Murakami Writes the Way He Thinks (Psychological Revelation)
Psychological analysis of Haruki Murakami: Young's schemas, attachment, Big Five and CBT.
Read the article →Why Miyazaki Creates Worlds We Want to Escape To
Psychological analysis of Hayao Miyazaki: Young's schemas, attachment, Big Five and CBT.
Read the article →Henry VIII: Why He Destroyed Everything He Loved
Psychological analysis of Henry VIII: Young's schemas, attachment, Big Five and CBT.
Read the article →Hirohito: What Really Drove Him to Act
Psychological analysis of Hirohito: Young's schemas, attachment, Big Five and CBT.
Read the article →Houellebecq: Why He Fascinates (and Disturbs)
Psychological analysis of Houellebecq: Young's schemas, attachment, Big Five, and CBT.
Read the article →Emotional Intelligence: How to Develop It as an Adult
Discover how to develop your emotional intelligence with scientifically validated CBT techniques. Practical advice from a psychotherapist.
Read the article →Why Ionesco Terrifies Us (and Makes Us Laugh Nervously)
Psychological analysis of Ionesco: Young's schemas, attachment, Big Five and CBT.
Read the article →Did Newton Have the Same Neuroses as You? A Psychological Portrait
Psychological analysis of Isaac Newton: Young's schemas, attachment, Big Five and CBT.
Read the article →What Isabella the Catholic Really Hid
Psychological analysis of Isabella the Catholic: Young's schemas, attachment, Big Five and CBT.
Read the article →The Hidden Genius Behind Your Clothes (And Why It's Fascinating)
Psychological analysis of Issey Miyake: Young's schemas, attachment, Big Five and CBT.
Read the article →What Jane Austen Reveals About Your Love Patterns
Psychological analysis of Jane Austen: Young's schemas, attachment, Big Five and CBT.
Read the article →Rousseau: Tormented Genius or Paranoid? The Psychological Truth
Psychological analysis of Jean-Jacques Rousseau: paranoia and chronic guilt
Read the article →Did JFK Have the Keys to Power Within Him? Psychological Portrait
Psychological analysis of John F Kennedy: Young's schemas, attachment, Big Five and CBT.
Read the article →Why Caesar Was Obsessed with Power (and You Too?)
Psychological analysis of Julius Caesar: Young's schemas, attachment, Big Five, and CBT.
Read the article →Was Kafka Afraid of Love? His True Psychological Portrait
Psychological analysis of Kafka: Young's schemas, attachment, Big Five and CBT.
Read the article →Kandinsky: Why He Painted His Emotions
Psychological analysis of Kandinsky: Young's schemas, attachment, Big Five and CBT.
Read the article →What Shaped the Genius of Kenzo Tange
Psychological analysis of Kenzo Tange: Young's schemas, attachment, Big Five and CBT.
Read the article →Koltès Decrypted: What Made Him Different
Psychological analysis of Koltès: Young's schemas, attachment, Big Five and CBT.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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