The 16 Personality Types Test: What It Measures and Your Score
Determine your personality type across 4 axes: energy, information, decisions, organisation.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Social Anxiety Test: What It Measures and How to Read Your Score
This test assesses the signs of social anxiety: fear of judgement, avoidance of interaction, physical symptoms in public and anxious anticipation.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
An assessment test for social media dependence, evaluating engagement mechanisms and their impact on your well-being.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
Evaluate your social media addiction and its engagement mechanisms. Understand if your usage is problematic, how it impacts your well-being, and get actionable insights.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
Evaluate your social media addiction and its engagement mechanisms. Understand if your usage is problematic, how it impacts your well-being, and get actionable insights.
Read the article →Social Media Addiction test: what it measures and how to interpret your score
Assessment test for social media dependency and their engagement mechanisms.
Read the article →Social Phobia (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for social phobia covering interactions, performance, observation, and assertiveness.
Read the article →Specific Phobias Test: What It Measures and How to Read Your Score
An assessment test covering the most common specific phobias.
Read the article →Stealing Impulse Test (Kleptomania): what it measures and how to interpret your score
A screening self-assessment of kleptomania (tension, relief, non-utilitarian theft, loss of control), inspired by the K-SAS and DSM-5.
Read the article →Stress Management Test: What It Measures and Your Score
This test assesses your stress management skills: identifying stressors, coping strategies, capacity to relax and adaptation to stressful situations.
Read the article →Temperament and Character Test: What It Measures and How to Read Your Score
Explore the four core dimensions of your temperament: emotionality, activity, sociability and impulsivity.
Read the article →The 16 Personality Types Test: what it measures and how to interpret your score
Find your personality type across 4 axes: energy, information, decisions, organization.
Read the article →The 5 Core Wounds test: what it measures and how to interpret your score
Explore the five core wounds that shape your personality and behaviors.
Read the article →The Absent Father Wound test: what it measures and how to interpret your score
Measure how your father's absence, physical or emotional, has shaped your self-esteem, your relationships and your defense mechanisms.
Read the article →Toxic Family Test — Identify, Survive, Decide: What It Measures
Self-assessment: signs of a toxic family and their impact on you. 60 questions, from €4.99.
Read the article →Toxic Family Test — Identify, Cope, Decide: what it measures and how to interpret your score
Self-assessment of toxic family dynamics and their impact on you. 60 questions, €4.99.
Read the article →Toxic Relationship Detection test: what it measures and how to interpret your score
Identify the signs of a toxic relationship and measure the impact on your emotional well-being.
Read the article →Toxic Relationship Test: What It Measures and Your Score
Identify the signs of a toxic relationship and measure the impact on your emotional wellbeing.
Read the article →Trauma Bond Test — Why You Can't Leave: what it measures and how to interpret your score
Self-assessment of trauma bond: cycle, inability to leave, dependency. 60 questions.
Read the article →Trauma Bonding Test — Understand Why You Stay: What It Measures
Self-assessment of trauma bonding: the cycle, the inability to leave, dependency. 60 questions.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR