Codependency Test — Are You Too Devoted? What It Measures and How to Read Your Score
Are you too devoted? Assess your tendency towards codependency.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Cognitive Profile Test: What It Measures and How to Read Your Score
Explore your cognitive preferences across five dimensions of mental functioning.
Read the article →Couple Communication Test: what it measures and how to read it
Assess your couple communication skills and identify your strengths and the areas where you can improve.
Read the article →Daily Impact of ADHD test: what it measures and how to interpret your score
Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
Read the article →Dark Triad Personality Test: what it measures and how to interpret your score
Assess your positioning on the three dimensions of the Dark Triad of personality.
Read the article →Dark Triad Test: What It Measures and How to Read Your Score
Assess where you stand on the three dimensions of the Dark Triad of personality.
Read the article →Depression Self-Assessment Test: What It Measures and How to Read It
A screening self-assessment for depressive symptoms (mood, pleasure, cognition, body). Not a diagnosis.
Read the article →DISC Test (Behavioural Profile): What It Measures and Your Score
Assess your DISC behavioural profile to communicate and collaborate more effectively.
Read the article →DISC Test (Behavioral Profile): what it measures and how to interpret your score
Assess your DISC behavioral profile to communicate and collaborate better.
Read the article →Early Maladaptive Schemas Test (Young): Measures and Score
Explore the early schemas that shape your emotions, your relationships and your everyday behaviour.
Read the article →Eating Disorder Test: What It Measures and Your Score
An in-depth assessment test for eating disorders (ED): restriction, bingeing, body image and compensatory behaviours.
Read the article →Eating Disorders test: what it measures and how to interpret your score
In-depth assessment test for eating disorders.
Read the article →Emotion Management Test: What It Measures and How to Read Your Score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read the article →Emotional Dependency (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for emotional and relational dependency.
Read the article →Emotional Deprivation Test: What It Measures and How to Read Your Score
Explore the different forms of emotional deprivation experienced in childhood and their impact on your adult life.
Read the article →Emotional Intelligence Test: What It Measures and Your Score
Measure your emotional quotient across five key dimensions of emotional intelligence.
Read the article →Emotional Management test: what it measures and how to interpret your score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read the article →Empathy Test: What It Measures and How to Interpret Your Score
Assess your different forms of empathy and discover how you connect emotionally with others.
Read the article →Enneagram Test: what it measures and how to read your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read the article →Enneagram Test: what it measures and how to read your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR