HPI: Signs, IQ Testing, and Understanding Giftedness in Adults & Kids
Explore High Intellectual Potential (HPI) signs in adults & children. Learn about validated IQ tests, debunk myths, and foster serene personal growth.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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The Distant Man: Understanding, Healing, and Reconnecting with CBT
In the intricate web of human relationships, a recurring figure often sparks questions and suffering: the distant man. Understand his emotional distance.
Read the article →The Distant Man: Understanding, Healing, and Reconnecting with CBT
The distant man in relationships often causes confusion and pain. Discover how CBT can help understand, transform, and reconnect with emotionally distant partners.
Read the article →The Distant Man: Understanding & Reconnecting with CBT
In the intricate web of human relationships, a recurring figure often sparks many questions and much suffering: the distant man.
Read the article →The Distant Man: Understanding & Reconnecting with CBT
In the complexities of human relationships, one figure often emerges, causing questions and suffering: the distant man. Understand and transform this dynamic with CBT.
Read the article →The Distant Man: Understanding, Transforming, and Reconnecting with CBT
In the intricate web of human relationships, a recurring figure often sparks questions and suffering: the distant man. This emotional distance can be confusing, hurtful, and destructive.
Read the article →Understanding and Overcoming Emotional Distance in Men with CBT
In the intricate world of human relationships, a recurring figure often sparks questions and suffering: the emotionally distant man. Discover how CBT can help.
Read the article →Unlock Emotional Regulation: CBT Strategies for a Peaceful Life
Discover how CBT transforms your relationship with emotions. Gildas Garrec, a psychotherapist, offers concrete strategies for a calmer, more fulfilling life.
Read the article →Absent Father: Psychological Impact, Healing, and a Balanced Life with CBT
A father's absence—physical, emotional, or psychological—leaves a deep imprint. This often silent wound impacts relationships, self-esteem, and connection. Learn to heal with CBT.
Read the article →Absent Father: Understanding Psychological Impact & Building a Balanced Life
The absence of a father—whether physical, emotional, or psychological—leaves a deep imprint on a person's life. This often silent wound manifests through...
Read the article →Absent Father: Understanding Psychological Impact & Building a Balanced Life
The absence of a father—whether physical, emotional, or psychological—leaves a deep imprint on a person's life. This often silent wound manifests through...
Read the article →Digital Screens & Sleep: A CBT Guide to Protecting Your Brain
Gildas Garrec, CBT therapist, deciphers the impact of screens on your sleep and brain, offering concrete solutions for restorative nights.
Read the article →Digital Screens & Sleep: Protect Your Brain for Restful Nights
Gildas Garrec, CBT therapist, deciphers the impact of screens on your sleep and brain, offering practical solutions for restorative nights.
Read the article →Digital Screens & Sleep: Protect Your Brain for Restful Nights
Gildas Garrec, CBT therapist, deciphers the impact of screens on your sleep and brain, offering concrete solutions for restful nights.
Read the article →Digital Screens & Sleep: Protect Your Brain for Restful Nights
Gildas Garrec, CBT therapist, deciphers the impact of screens on your sleep and brain, offering practical solutions for restorative nights.
Read the article →Digital Screens & Sleep: Safeguarding Your Brain in the Modern Era
Gildas Garrec, a CBT therapist, explores how screens impact your sleep and brain, offering practical solutions for restful nights.
Read the article →Screens & Sleep: A CBT Guide to Protecting Your Brain Digitally
Gildas Garrec, CBT therapist, explains screens' impact on sleep & brain, offering practical solutions for restorative nights.
Read the article →Screens & Sleep: Protecting Your Brain in the Digital Age
Gildas Garrec, a CBT psychotherapist, explores how screens impact your sleep and brain, offering practical solutions for restorative nights.
Read the article →Temperament vs. Character: Decoding Your Innate and Learned Personality
Discover the crucial difference between innate temperament and acquired character. Understand how these two pillars shape your personality for deeper self-knowledge.
Read the article →Temperament vs. Character: Decoding Your Personality's Core Traits
Uncover the crucial difference between innate temperament and acquired character. Understand how these two pillars shape your personality for deeper self-knowledge.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR