Where Narcissistic Disorder Comes From: Developmental Origins
As a CBT psychotherapist, I regularly meet people affected, directly or indirectly, by narcissistic personality disorder.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
Ctrl+K
Grandiose or Vulnerable Narcissism: Two Faces of the Same Disorder
As a CBT psychotherapist, I often observe the complexity of human dynamics and the suffering they can cause. Narcissism has two main forms: grandiose and vulnerable.
Read the article →10 Couple Cases Decoded: What a Report Reveals in Your Messages
Ten of the most common couple situations — the distant partner, the ex who comes back, coercive control, ghosting, the healthy relationship — and what a message analysis really reveals in each.
Read the article →10 Decoded Couple Cases: What a Report Reveals in Your Messages
Ten of the most common relationship situations — the distant man, the ex coming back, control, ghosting, the healthy relationship — and what a message analysis really reveals in each.
Read the article →Narcissistic Personality Disorder: DSM-5 Criteria and CBT Insight
The nine DSM-5 criteria for narcissistic personality disorder, explained by a CBT psychotherapist, with clinical examples and therapeutic paths.
Read the article →Making Peace With Your Inner Child: A CBT Path to Serenity
We all carry within us a version of the child we once were. This part of us, often called 'the inner child', is the sum of our experiences.
Read the article →Better Communication as a Couple: The Power of Listening
In the intimacy of a relationship, words are bridges, but listening is the mortar that holds them together. Too often we focus on what we want to say.
Read the article →ScanMyLove: The Tool That Analyzes Your Couple Conversations
Silent treatment, gaslighting, anxious attachment, DARVO: discover how ScanMyLove detects these patterns in your WhatsApp conversations using 14 clinical psychology models.
Read the article →High Sensitivity: Strength or Burden?
In our modern world, fast-paced and often noisy, the term 'high sensitivity' is increasingly discussed. But what does it really mean? Is it a weakness to fight, or an inner richness to cultivate?
Read the article →Navigating Grief: Understanding the Stages Without Judging Yourself
Grief is a universal human experience, an intimate and often overwhelming journey through loss. Whether it is the death of a loved one, the end o
Read the article →Navigating Grief: Understanding Its Stages Without Self-Judgment
Grief is a universal human experience, an intimate and often overwhelming journey through loss. Whether it's the death of a loved one, the end of a relationship, or the loss of a dream.
Read the article →Panic Attack: What to Do in the Moment
You're at work, in a meeting, or simply out shopping. Suddenly your heart races, your hands tremble, and you feel like you can't breathe. Here's what to do.
Read the article →Managing Your Anger: Practical CBT Tools
Anger is a natural emotion, but it can quickly turn destructive. Discover how cognitive behavioral therapy (CBT) offers concrete, proven tools to regain control.
Read the article →Assertiveness Without Aggression: The Art of Saying No
In our hectic daily lives, we are constantly solicited. Learn how to say no assertively, respectfully and calmly with proven CBT techniques.
Read the article →Procrastination: Understanding the Mechanism and Overcoming It
Procrastination is far more than laziness or a lack of discipline. It is a complex psychological mechanism affecting about 20% of people chronically.
Read the article →Emotional Intelligence (EQ) Tests: What Do They Measure & Why It Matters?
Emotional intelligence is a crucial psychological skill. Unlike IQ, which measures cognitive abilities, EQ assesses our capacity to understand and manage emotions.
Read the article →Perfectionism: Learning to Let Go Without Guilt
Perfectionism is a double-edged sword. It can drive us to excellence, but it can also become a mental prison of stress, anxiety, and burnout. Here's how to let go.
Read the article →Mental Rumination: 5 Techniques to Quiet an Overactive Mind
You lie down and your mind races. You replay an awkward conversation, imagine worst-case scenarios, and loop endlessly. Here are 5 proven ways to stop it.
Read the article →What Does a Procrastination Test Measure? Complete Guide
Discover what procrastination tests actually measure and how to interpret your results using CBT insights to overcome avoidance patterns.
Read the article →Burnout: Recognizing the Early Warning Signs Before You Collapse
Burnout never comes out of the blue. It builds up gradually, often imperceptibly, until body and mind cry stop. Learn to spot the early signs before the crisis.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR