Master Assertiveness: Say No Without Guilt with CBT Strategies
Learn to say no without guilt using CBT strategies. Your CBT practitioner guides you to healthy assertiveness and better personal balance.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Mastering Assertiveness: Say No Without Guilt Using CBT Strategies
Learn to say no without guilt using CBT strategies. A clinical psychologist guides you to healthy assertiveness and improved personal balance.
Read the article →Mastering Assertiveness: Say No Without Guilt with CBT Strategies
Learn to say no without guilt using CBT strategies. Your psychotherapist guides you towards healthy assertiveness and better personal balance.
Read the article →The Absent Father: Psychological Impact and Paths to Healing
An absent father profoundly impacts a child's psychological development. Whether physical, emotional, or relational, this void leaves lasting scars.
Read the article →Unlock Your Core Values: The Schwartz Test for a Meaningful Life
Explore your deep motivations with the Schwartz Value Test. A scientific tool to know yourself, make better decisions, and live in alignment with what truly drives you.
Read the article →Bigorexia Test: Understand Exercise Addiction & Regain Balance
Discover if your passion for sport is turning into bigorexia. This test helps you understand exercise addiction, its signs, and validated solutions to regain balance.
Read the article →Exercise Addiction: Assess Your Sport Relationship & Find Balance
Is your sport passion becoming bigorexia? This test helps you understand exercise addiction, its signs, and proven solutions to regain balance.
Read the article →Gifted Child Support: CBT for High Potential Kids
Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific, compassionate guidance for gifted children.
Read the article →Gifted Children: CBT Support for High Potential
Understand & support your high-potential child. Gildas Garrec, CBT psychotherapist, offers specific, compassionate guidance for gifted children.
Read the article →Gifted Children: Supporting High Potential with CBT
Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, guides you with specific, compassionate support.
Read the article →Healing the Father Wound: A CBT Approach to Understanding & Growth
As Gildas Garrec, a CBT psychotherapist and founder of Psychologie et Sérénité, I often see the deep impact of parental relationships, especially the father wound.
Read the article →Healing the Father Wound: Understand, Recover & Thrive with CBT
As a CBT psychotherapist, I often see the deep impact of the 'father wound' on adult lives. Learn to understand, heal, and thrive with CBT.
Read the article →Healing the Father Wound: Understanding Its Impact & Thriving with CBT
Gildas Garrec, CBT psychotherapist, explores the profound impact of the father wound on adult life. Learn to understand, heal, and thrive with Cognitive Behavioral Therapy.
Read the article →Supporting Gifted Children: CBT for High Potential Kids
Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific and compassionate guidance.
Read the article →Supporting Gifted Children: CBT for High Potential
Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific, compassionate guidance for gifted children.
Read the article →The Father Wound: Understand, Heal, and Thrive with CBT
As a CBT psychotherapist, I frequently observe the profound impact of parental relationships. This article explores the father wound and its healing with CBT.
Read the article →The Father Wound: Understanding, Healing, and Thriving with CBT
As Gildas Garrec, a CBT therapist, I often see the deep impact of the 'father wound' on adult behavior, relationships, and self-esteem.
Read the article →The Father Wound: Understanding, Healing, and Thriving with CBT
As a CBT psychotherapist, I often see the deep impact parental relationships have. Learn how to understand, heal, and thrive from the father wound using CBT.
Read the article →The Father Wound: Understanding, Healing, and Thriving with CBT
Gildas Garrec, CBT practitioner, sees the deep impact of parental relationships. Explore the father wound and how CBT can help you heal and thrive.
Read the article →The Father Wound: Understanding, Healing, and Thriving with CBT
Gildas Garrec, CBT practitioner, sees the deep impact of parental relationships. Explore the father wound and how CBT can help you heal and thrive.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR