Antisocial Traits Test: what it measures and how to interpret your score
A test of adult antisocial traits (rule-breaking, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Assertiveness Test: What It Measures and How to Read Your Score
Measure your assertiveness across four dimensions: self-expression, conflict management, boundary-setting and confidence.
Read the article →Attachment Style Test: What It Measures and How to Read Your Score
Identify your attachment style and understand how it shapes your intimate and social relationships.
Read the article →Attention Deficit Test: What It Measures and How to Read Your Score
A test assessing the different facets of attention: sustained attention, selective attention, distractibility and organisational skills.
Read the article →Avoidant Personality Disorder: The DSM-5, Beyond Shyness
Avoidant personality disorder (DSM-5 cluster C): criteria, the line with shyness, social anxiety, and schizoid personality. A test to explore — not a diagnosis.
Read the article →Avoidant Traits Test: What It Measures and How to Read Your Score
Test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and the DSM-5.
Read the article →Avoidant Traits Test: what it measures and how to interpret your score
A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5.
Read the article →Behavioral Disorders: What the DSM-5 Actually Says
Behavioral disorders in the DSM-5: ODD, intermittent explosive disorder, conduct disorder, pyromania, kleptomania. What people confuse them with, and what CBT can do.
Read the article →Big Five Personality Test (OCEAN): what it measures and how to interpret your score
The Big Five model is the scientific reference for assessing personality across 5 fundamental dimensions.
Read the article →Big Five (OCEAN) Test: What It Measures and How to Read Your Score
The Big Five model is the scientific benchmark for assessing personality across 5 fundamental dimensions.
Read the article →Bipolar Disorder Test: Mood Swing Screening and Score Guide
Wondering whether your mood swings suggest bipolarity? This screening test looks at elevation episodes, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. Screening, not diagnosis.
Read the article →Bipolar Test: screening for mood swings: what it measures and how to interpret your score
Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis.
Read the article →Borderline (BPD) Traits Test: what it measures and how to interpret your score
A test of borderline traits (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and PID-5. Screening, not a diagnosis.
Read the article →Borderline Personality: Signs, Test, and What Actually Helps
Borderline personality (emotionally unstable, DSM-5 cluster B): signs, the MSI-BPD scale, and the therapies that work (DBT). A test to put words to it — not a diagnosis.
Read the article →Borderline Traits Test: What It Measures and How to Read Your Score
Borderline traits test (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and the PID-5. Screening, not a diagnosis.
Read the article →Break-Up Test: What It Measures and How to Read Your Score
This test measures the emotional impact of a break-up and your ability to get through it: grief, post-break-up self-esteem, rumination and moving forward.
Read the article →Professional Burnout Test: What It Measures and How to Read Your Score
This test assesses the dimensions of burnout: emotional exhaustion, depersonalisation, reduced sense of accomplishment and cynicism at work.
Read the article →Childhood Trauma Test (ACE): What It Measures and How to Read Your Score
Inspired by the ACE questionnaire, this test explores traumatic childhood experiences and their repercussions.
Read the article →Chronic Stress Test: What It Measures and How to Read Your Score
This test assesses the manifestations of chronic stress: mental overload, persistent physical tension, general exhaustion and everyday irritability.
Read the article →Codependency Test — Do You Love Too Much?: what it measures and how to interpret your score
Do you love too much? Assess your codependency across 4 dimensions.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR