Blog — Psychology and CBT

Body Image & Self-Acceptance: CBT & ACT Strategies for a Fuller Life

Gildas Garrec, CBT psychotherapist, guides you to soothe your relationship with your body. Discover acceptance and mindfulness strategies.

Bore-out: Understanding and Overcoming Professional Boredom

Uncover bore-out, a chronic professional boredom causing workplace suffering. Learn to identify its signs, mental health impact, and practical solutions. Self-assess & act now.

Boreout at Work: Understand, Identify, and Overcome Professional Boredom

Discover boreout, a silent workplace suffering caused by chronic boredom. Learn to identify its signs, mental health impact, and practical solutions to reclaim your vitality.

Boreout Syndrome: Signs, Causes, and Solutions for Workplace Boredom

Discover boreout, a form of workplace suffering from chronic boredom. Identify its signs, mental health impact, and practical solutions. Self-assess and take action.

CBT & Body Image: Cultivating Acceptance for a Healthier Self

Gildas Garrec, CBT therapist, helps you transform your body image. Discover acceptance and mindfulness strategies for lasting peace.

Healing the Father Wound: A CBT Guide to Adult Relationships & Well-being

The father figure profoundly shapes us. When this key relationship is marked by pain or misunderstanding, it can leave a deep 'father wound' impacting adult life.

Healing the Father Wound: A CBT Perspective on Paternal Impact

The paternal figure, whether present, absent, loving, or critical, profoundly shapes us. When this relationship is marked by pain or misunderstanding, it can leave a deep 'father wound'.

Narcissism and Career Choices: What the Research Shows

Explore professions statistically linked to higher narcissistic traits (leaders, surgeons, politicians). Understand traits vs. disorder, backed by science, no diagnosis.

The Father Wound: Understanding Its Impact and Healing with CBT

The paternal figure, whether present, absent, loving, or critical, weaves a complex tapestry in our development. When this fundamental relationship is marked by pain, it leaves a deep imprint.

Transform Your Body Image: CBT & Acceptance for a Fulfilling Life

Gildas Garrec, CBT psychotherapist, helps you improve your relationship with your body. Discover powerful acceptance and mindfulness strategies.

Transform Your Body Image: CBT & Acceptance for a Fulfilling Life

Gildas Garrec, CBT therapist, guides you to soothe your body relationship. Discover acceptance and mindfulness strategies for well-being.

Transform Your Body Image: CBT & ACT for Self-Acceptance & Well-being

CBT therapist Gildas Garrec helps you heal your body image. Discover effective acceptance, mindfulness, and CBT strategies for lasting well-being.

Which Careers Attract Narcissistic Traits? Research-Backed Insights

Explore professions statistically linked to higher narcissistic traits (leaders, surgeons, politicians). Understand traits vs. disorder with scientific sources, no diagnosis.

Which Professions Attract Narcissists? What the Research Actually Says

Which jobs show the highest narcissistic traits? A nuanced, science-based look (executives, surgeons, politicians): traits vs disorder, sourced, no diagnosis.

Emotional Regulation: CBT Strategies for a Peaceful & Balanced Life

Discover how CBT transforms your relationship with emotions. Gildas Garrec, a CBT practitioner, guides you with concrete strategies for a better life.

Emotionally Distant Men: Understanding, Healing, and Reconnecting

Explore the complexities of emotionally distant men in relationships. Learn how CBT can help understand the roots of emotional distance and foster genuine connection.

High Intellectual Potential (HPI): Signs, IQ Testing & Understanding Giftedness

Explore the signs of High Intellectual Potential (HPI) in adults and children. Understand the importance of a validated IQ test and debunk myths for serene well-being.

High Intellectual Potential (HPI): Signs, IQ Tests & Understanding Giftedness

Discover High Intellectual Potential (HPI) signs in adults & children. Understand validated IQ tests & debunk myths for serene personal growth.

High Intellectual Potential (HPI): Signs, Testing, and Understanding Giftedness

Explore High Intellectual Potential (HPI) signs in adults & children. Understand validated IQ testing, debunk myths, and foster well-being for gifted individuals.

HPI: Signs, IQ Testing, and Understanding Adult & Child Giftedness

Discover the signs of High Intellectual Potential (HPI) in adults and children. Understand the importance of validated IQ testing and debunk myths for serene self-fulfillment.