Blog — Psychology and CBT

Gifted Children: Supporting High Potential with CBT

Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, guides you with specific, compassionate support.

Healing the Father Wound: A CBT Approach to Understanding & Growth

As Gildas Garrec, a CBT psychotherapist and founder of Psychologie et Sérénité, I often see the deep impact of parental relationships, especially the father wound.

Healing the Father Wound: Understand, Recover & Thrive with CBT

As a CBT psychotherapist, I often see the deep impact of the 'father wound' on adult lives. Learn to understand, heal, and thrive with CBT.

Healing the Father Wound: Understanding Its Impact & Thriving with CBT

Gildas Garrec, CBT psychotherapist, explores the profound impact of the father wound on adult life. Learn to understand, heal, and thrive with Cognitive Behavioral Therapy.

Supporting Gifted Children: CBT for High Potential Kids

Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific and compassionate guidance.

Supporting Gifted Children: CBT for High Potential

Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific, compassionate guidance for gifted children.

The Father Wound: Understand, Heal, and Thrive with CBT

As a CBT psychotherapist, I frequently observe the profound impact of parental relationships. This article explores the father wound and its healing with CBT.

The Father Wound: Understanding, Healing, and Thriving with CBT

As Gildas Garrec, a CBT therapist, I often see the deep impact of the 'father wound' on adult behavior, relationships, and self-esteem.

The Father Wound: Understanding, Healing, and Thriving with CBT

As a CBT psychotherapist, I often see the deep impact parental relationships have. Learn how to understand, heal, and thrive from the father wound using CBT.

The Father Wound: Understanding, Healing, and Thriving with CBT

Gildas Garrec, CBT practitioner, sees the deep impact of parental relationships. Explore the father wound and how CBT can help you heal and thrive.

The Father Wound: Understanding, Healing, and Thriving with CBT

Gildas Garrec, CBT practitioner, sees the deep impact of parental relationships. Explore the father wound and how CBT can help you heal and thrive.

Body Image & Self-Acceptance: CBT & ACT Strategies for a Fuller Life

Gildas Garrec, CBT psychotherapist, guides you to soothe your relationship with your body. Discover acceptance and mindfulness strategies.

Bore-out: Understanding and Overcoming Professional Boredom

Uncover bore-out, a chronic professional boredom causing workplace suffering. Learn to identify its signs, mental health impact, and practical solutions. Self-assess & act now.

Boreout at Work: Understand, Identify, and Overcome Professional Boredom

Discover boreout, a silent workplace suffering caused by chronic boredom. Learn to identify its signs, mental health impact, and practical solutions to reclaim your vitality.

Boreout Syndrome: Signs, Causes, and Solutions for Workplace Boredom

Discover boreout, a form of workplace suffering from chronic boredom. Identify its signs, mental health impact, and practical solutions. Self-assess and take action.

CBT & Body Image: Cultivating Acceptance for a Healthier Self

Gildas Garrec, CBT therapist, helps you transform your body image. Discover acceptance and mindfulness strategies for lasting peace.

Healing the Father Wound: A CBT Guide to Adult Relationships & Well-being

The father figure profoundly shapes us. When this key relationship is marked by pain or misunderstanding, it can leave a deep 'father wound' impacting adult life.

Healing the Father Wound: A CBT Perspective on Paternal Impact

The paternal figure, whether present, absent, loving, or critical, profoundly shapes us. When this relationship is marked by pain or misunderstanding, it can leave a deep 'father wound'.

Narcissism and Career Choices: What the Research Shows

Explore professions statistically linked to higher narcissistic traits (leaders, surgeons, politicians). Understand traits vs. disorder, backed by science, no diagnosis.

The Father Wound: Understanding Its Impact and Healing with CBT

The paternal figure, whether present, absent, loving, or critical, weaves a complex tapestry in our development. When this fundamental relationship is marked by pain, it leaves a deep imprint.