Blog — Psychology and CBT

Kristin Neff's Self-Compassion: Your CBT Guide to Well-being

Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. A practical guide from a CBT therapist.

Kristin Neff's Self-Compassion: Your Practical CBT Guide

Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.

Multipotentiality Test: Uncover Your Diverse Interests & Thrive

Do you have multiple passions? Explore multipotentiality with our tests and advice to align your varied interests and life path for true fulfillment.

OCD: Understanding Obsessions and Compulsions, and Breaking Free (CBT)

Obsessive-compulsive disorder affects 2 to 3% of the population. Understand the obsession-anxiety-compulsion mechanism and the CBT strategies (ERP) that work.

Panic Attack Test: Identify Symptoms and Interpret Your Score

Anxiety crisis or panic attack? Discover what the test measures, how to interpret your score, and when these episodes warrant professional support.

Social Anxiety Test: Interpret Your Score & Know When to Act

Shyness or true social anxiety? Understand what the social anxiety test measures, how to interpret your score, and when professional support becomes beneficial.

Temperament and Character: Understanding the Foundations of Your Personality

Innate temperament or character shaped by life? Understand the difference, the major dimensions (Cloninger, Thomas & Chess), and what you can change.

Virtual Infidelity: Understanding, Managing, and Healing with CBT

The digital age has reshaped many aspects of our lives, including intimate relationships. What was once confined to the physical world now extends to the virtual.

Virtual Infidelity: Understanding, Managing & Healing with CBT

The digital age reshapes our intimate relationships. Virtual infidelity, once physical, now extends online, posing new challenges for couples. Learn how CBT helps.

CBT Guide to Assertiveness: Say No Without Guilt & Boost Self-Esteem

Learn to say no without guilt using CBT strategies. Your CBT therapist guides you towards healthy assertiveness and better personal balance.

Master Assertiveness: Say No Without Guilt Using CBT Strategies

Learn to say no without guilt using CBT strategies. Your psychotherapist guides you towards healthy assertiveness and better personal balance.

Master Assertiveness: Say No Without Guilt with CBT Strategies

Learn to say no without guilt using CBT strategies. Your CBT practitioner guides you to healthy assertiveness and better personal balance.

Mastering Assertiveness: Say No Without Guilt Using CBT Strategies

Learn to say no without guilt using CBT strategies. A clinical psychologist guides you to healthy assertiveness and improved personal balance.

Mastering Assertiveness: Say No Without Guilt with CBT Strategies

Learn to say no without guilt using CBT strategies. Your psychotherapist guides you towards healthy assertiveness and better personal balance.

The Absent Father: Psychological Impact and Paths to Healing

An absent father profoundly impacts a child's psychological development. Whether physical, emotional, or relational, this void leaves lasting scars.

Unlock Your Core Values: The Schwartz Test for a Meaningful Life

Explore your deep motivations with the Schwartz Value Test. A scientific tool to know yourself, make better decisions, and live in alignment with what truly drives you.

Bigorexia Test: Understand Exercise Addiction & Regain Balance

Discover if your passion for sport is turning into bigorexia. This test helps you understand exercise addiction, its signs, and validated solutions to regain balance.

Exercise Addiction: Assess Your Sport Relationship & Find Balance

Is your sport passion becoming bigorexia? This test helps you understand exercise addiction, its signs, and proven solutions to regain balance.

Gifted Child Support: CBT for High Potential Kids

Understand and support your high-potential child. Gildas Garrec, a CBT psychotherapist, offers specific, compassionate guidance for gifted children.

Gifted Children: CBT Support for High Potential

Understand & support your high-potential child. Gildas Garrec, CBT psychotherapist, offers specific, compassionate guidance for gifted children.