Panic Disorder: 5 Ways CBT Helps You Overcome Crises
Dear readers and friends of psychologyetserenite.com, My name is Gildas Garrec, and as a CBT psychopractitioner in Nantes, I often have the opportunity to...
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Relational Self-Confidence: 7 Questions to Assess It
Assess your self-confidence in romantic relationships. Identify your strengths and weaknesses to build stronger, more fulfilling bonds.
Read the article →Why Do Men Lie? Uncover 3 Roots of Deception in Relationships
Understand why men lie in relationships by exploring collective patterns, personal history, and modern dating. Learn to trust your intuition and respond constructively.
Read the article →6 CBT Techniques for Anger Management You Can Use Now
Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner in Nantes, and today I would like to address a subject that...
Read the article →Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read the article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to escape autopilot. Regain control of your existence starting today.
Read the article →Filliozat & CBT: 5 Keys to Regulate Your Child's Emotions
Understanding a child's emotions with Filliozat and CBT calms crises. Regulate their reactions for serene and effective parenting.
Read the article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read the article →Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner in Nantes, and I am delighted to share with you some...
Read the article →School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read the article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read the article →Christophe André: Self-Esteem CBT, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Achieve inner peace and lasting acceptance of your imperfections.
Read the article →Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT psychopractitioner in Nantes, I have the privilege of supporting many people on the path to better...
Read the article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read the article →Meaning of Life: 3 ACT Keys to Align Your Values
Find the meaning of your life with the ACT approach. Clarify your deep values and act concretely for a fulfilled and coherent existence.
Read the article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read the article →Social Anxiety: Overcome It With Progressive Exposure CBT
Social anxiety: overcoming it with progressive exposure CBT Have you ever felt that pit in your stomach at the thought of a simple social interaction? Fear of...
Read the article →CBT Therapeutic Journal: 3 Keys for Effective Self-Observation
Optimize your CBT therapy with a journal. Master 3 essential mechanisms for better self-observation and accelerated progress.
Read the article →Cognitive Restructuring: Change Negative Thoughts in 4 Steps
Hello everyone, dear readers of psychologyetserenite.com. It's Gildas Garrec, CBT psychopractitioner in Nantes, and I am delighted to meet you to address a...
Read the article →Adolescent Cyberdependence: 5 CBT Solutions for Parents
Understand adolescent cyberdependence and discover effective CBT solutions to help your child achieve balanced digital use. Reclaim family harmony.
Read the article →Over 190 applied psychology articles
The Psychologie et Sérénité blog offers over 190 articles written by Gildas Garrec, CBT psychotherapist in Nantes. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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