Schizotypal Traits Test: What It Measures and How to Read Your Score
A schizotypal traits test (magical thinking, perceptual experiences, social withdrawal), inspired by Raine's SPQ and the DSM-5.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Screen Addiction Test: What It Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this test. Understand your relationship with digital devices and identify potential issues.
Read the article →Screen Addiction Test: What it Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this test. Understand if your usage is healthy or problematic.
Read the article →Screen Addiction Test: What It Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this comprehensive assessment. Understand your usage and its impact.
Read the article →Self-Confidence Test: What It Measures and How to Read Your Score
A test to assess your self-confidence through decision-making, self-expression, handling failure and stepping beyond your comfort zone.
Read the article →Self-Esteem Test: What It Measures and How to Read Your Score
A complete test to measure your level of self-esteem across four fundamental dimensions.
Read the article →Separation Anxiety Test: Understanding Your Score and What It Means
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read the article →Separation Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read the article →Separation Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read the article →Separation Anxiety Test: what it measures and how to interpret your score
This test evaluates the manifestations of separation anxiety: distress during separation, excessive worry about losing a loved one, and emotional dependency tendencies.
Read the article →Should You Get Back With Your Ex? — No Contact Test: what it measures and how to interpret your score
Self-assessment: should you try no contact, or move on? Check the signals.
Read the article →The 16 Personality Types Test: What It Measures and Your Score
Determine your personality type across 4 axes: energy, information, decisions, organisation.
Read the article →Social Anxiety Test: What It Measures and How to Read Your Score
This test assesses the signs of social anxiety: fear of judgement, avoidance of interaction, physical symptoms in public and anxious anticipation.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
An assessment test for social media dependence, evaluating engagement mechanisms and their impact on your well-being.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
Evaluate your social media addiction and its engagement mechanisms. Understand if your usage is problematic, how it impacts your well-being, and get actionable insights.
Read the article →Social Media Addiction Test: What It Measures & Score Interpretation
Evaluate your social media addiction and its engagement mechanisms. Understand if your usage is problematic, how it impacts your well-being, and get actionable insights.
Read the article →Social Media Addiction test: what it measures and how to interpret your score
Assessment test for social media dependency and their engagement mechanisms.
Read the article →Social Phobia (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for social phobia covering interactions, performance, observation, and assertiveness.
Read the article →Specific Phobias Test: What It Measures and How to Read Your Score
An assessment test covering the most common specific phobias.
Read the article →Stealing Impulse Test (Kleptomania): what it measures and how to interpret your score
A screening self-assessment of kleptomania (tension, relief, non-utilitarian theft, loss of control), inspired by the K-SAS and DSM-5.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR