Blog — Psychology and CBT

Stress Management Test: What It Measures and Your Score

This test assesses your stress management skills: identifying stressors, coping strategies, capacity to relax and adaptation to stressful situations.

Temperament and Character Test: What It Measures and How to Read Your Score

Explore the four core dimensions of your temperament: emotionality, activity, sociability and impulsivity.

The 16 Personality Types Test: what it measures and how to interpret your score

Find your personality type across 4 axes: energy, information, decisions, organization.

The 5 Core Wounds test: what it measures and how to interpret your score

Explore the five core wounds that shape your personality and behaviors.

The Absent Father Wound test: what it measures and how to interpret your score

Measure how your father's absence, physical or emotional, has shaped your self-esteem, your relationships and your defense mechanisms.

Toxic Family Test — Identify, Survive, Decide: What It Measures

Self-assessment: signs of a toxic family and their impact on you. 60 questions, from €4.99.

Toxic Family Test — Identify, Cope, Decide: what it measures and how to interpret your score

Self-assessment of toxic family dynamics and their impact on you. 60 questions, €4.99.

Toxic Relationship Detection test: what it measures and how to interpret your score

Identify the signs of a toxic relationship and measure the impact on your emotional well-being.

Toxic Relationship Test: What It Measures and Your Score

Identify the signs of a toxic relationship and measure the impact on your emotional wellbeing.

Trauma Bond Test — Why You Can't Leave: what it measures and how to interpret your score

Self-assessment of trauma bond: cycle, inability to leave, dependency. 60 questions.

Trauma Bonding Test — Understand Why You Stay: What It Measures

Self-assessment of trauma bonding: the cycle, the inability to leave, dependency. 60 questions.

Embrace Multipotentiality: Test Your Diverse Interests & Thrive

Got multiple passions? Explore multipotentiality with our tests & expert advice to align your diverse interests and forge a fulfilling life path.

Generalized Anxiety Test: How to Interpret Your Score & What It Reveals

Considering a generalized anxiety test? Learn what it measures, how to interpret your score step-by-step, and when results need further exploration.

Generalized Anxiety Test: How to Interpret Your Score & What It Reveals

Considering a generalized anxiety test? Learn what it truly measures, how to interpret your score step-by-step, and when to explore your results further.

Generalized Anxiety Test: Interpret Your Score & What It Reveals

Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when to seek professional insight.

Generalized Anxiety Test: Interpretation & What Your Score Reveals

Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when results warrant further exploration.

Hypersensitivity Test: Understand Your Score Without Labeling Yourself

Are you a highly sensitive person? The hypersensitivity test measures your sensory and emotional reactivity. Learn how to accurately interpret your score.

Impostor Syndrome Test: Interpret Your Score and Leverage It for Growth

Do you attribute success to luck? The Impostor Syndrome test measures the intensity of self-doubt. Learn to interpret your score and use it as a powerful tool for personal growth.

Kristin Neff's Self-Compassion: A Practical CBT Guide

Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.

Kristin Neff's Self-Compassion: A Practical CBT Guide

Cultivate self-compassion with Kristin Neff's exercises. Reduce stress & self-criticism through CBT. Your practical guide by a CBT therapist.