Blog — Psychology and CBT

DISC Assessment: Uncover Your Workplace Behavioral Style (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to improve communication, collaboration, and management. Online test.

DISC Test: Your Behavioral Profile at Work (D, I, S, C)

The DISC model describes 4 behavioral styles. Understand your profile to communicate, collaborate, and manage better. Take the test online.

Enneagram Test: Discover Your Personality Type Among 9 Profiles

The Enneagram describes 9 personality types and their core motivations. Understand the model, its limitations, and take the online test to discover yours.

Online IQ Tests: Why a Cognitive Potential Assessment is Better

Online IQ tests aren't official assessments. Discover what a cognitive profile test truly evaluates and take it.

Anhedonia Test: Measure Motivation, Rediscover Pleasure & Thrive

Discover how to measure anhedonia with validated tests. Evaluate your capacity to feel pleasure and regain your motivation to thrive.

CBT Couples Therapy: Complete Walkthrough of a Session

Discover the detailed walkthrough of a CBT couples therapy session. A complete guide from a CBT psychopractitioner.

Navigating Sexual Taboos in Couples: Open Communication Guide

Learn to calmly discuss sexual taboos in your relationship. Get practical advice from a psychotherapist for successful, healthy intimate communication.

Anhedonia Test: Measure Your Motivation and Find Pleasure Again

Learn how to measure anhedonia with validated tests. Assess your ability to feel pleasure and recover your motivation.

11 Text Messages Revealing a Compulsive Need for Approval & Validation

Compulsive approval-seeking often manifests as incessant text messages, soliciting opinions, affection, or confirmation from one's partner.

12 Signs of Trauma Bonding: Spotting Red Flags in Your Relationship Texts

Trauma bonding is a powerful emotional attachment in abusive relationships, marked by cycles of abuse and intermittent affection. Spot 12 signs in your texts: confusing shifts from accusations to intense love, manipulation, and emotional dependence.

My Father Was Absent in Childhood—Does It Really Affect My Romantic Relationships?

Yes—an absent father in childhood can significantly affect adult romantic relationships through trust issues, fear of abandonment, and repeated patterns.

Absent Father Wound: 11 Signs in Your Relationship Texts

The absent father wound, whether due to physical, emotional, or symbolic absence, deeply shapes our attachment and communication patterns.

Am I in a Trauma Bond? 12 Signs to Identify Unhealthy Relationships

Trauma bonding is a complex dynamic where relationships alternate between abuse and affection, fostering deep emotional dependency. Identify the signs.

Am I Trauma Bonded? 12 Signs to Check in Your Relationship

Trauma bonding is a complex mechanism where a relationship alternates between abuse and moments of affection, creating intense emotional dependency.

Anxious Attachment: 14 Desperate Breakup Messages Decoded

Anxious attachment turns breakups into impulsive texting. The 14 types of desperate messages people send, what fear drives each, and how to stop.

How to Handle a Breakup When You Have Anxious Attachment

Anxious attachment makes breakups uniquely painful. Learn key strategies for self-compassion, no contact, and rebuilding inner security after a breakup.

Test: Is Your Anxious Attachment Complicating Your Breakup? 22-Question Assessment

During a breakup, an anxious attachment style can intensify the pain, confusion and feeling of abandonment, making the healing process particularly hard.

I'm Emotionally Dependent—Can CBT Help Me Heal?

Yes—CBT can transform emotional dependency patterns and rebuild relational autonomy by reshaping thoughts, emotions, and behaviors at their root.

Childhood Trauma's Impact on Couple Communication: 12 Markers in Messages

Childhood trauma, even old, never stays in the past; it often subtly manifests in our daily interactions, including our messages with partners.

Test: Does Childhood Trauma Impact Your Adult Life? 24-Question ACE Assessment

Yes, trauma experienced during childhood can have profound and lasting repercussions on adult life, influencing our emotional well-being and our relationships.