Rosenberg Self-Esteem Scale: Test Your Self-Worth in 2 Minutes
Measure your self-esteem with the Rosenberg scale, a CBT-validated tool. Assess your core beliefs to strengthen your self-assertion.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Which Psychological Test to Choose? Complete Guide to 68 Free Tests
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment suited to your needs and better understand your inner functioning.
Read the article →Which Psychology Test to Choose? Guide to 68 Tests
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment adapted to your needs and better understand your inner workings.
Read the article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees AI-validated content.
Read the article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees validated content for AI.
Read the article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read the article →5 Concrete CBT Exercises to Heal the Maternal Wound
Heal your maternal wound with 5 concrete CBT exercises. Identify and modify inherited patterns for a more serene and balanced adult life.
Read the article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited patterns for a more serene and balanced adult life.
Read the article →Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read the article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read the article →How Maternal Wounds Sabotage Your Love Life: 5 Relationship Patterns
Maternal wounds impact your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthy connections.
Read the article →Maternal Deprivation: 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes adulthood. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read the article →Maternal Deprivation: The 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read the article →Maternal Wound: The 5 Patterns Sabotaging Your Love Life
The maternal wound impacts your romantic relationships. Understand 5 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read the article →Maternal Wound: 5 Relationship Patterns Sabotaging Your Love Life
A maternal wound impacts your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthier connections.
Read the article →Mother Wound: The 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read the article →Mother Wound: 5 Patterns That Sabotage Your Romantic Relationships
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read the article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read the article →Compulsive Buying: 7 Key Signs of Oniomania
Identify the 7 signs of compulsive buying addiction. Understand this disorder to regain control of your finances and your psychological well-being.
Read the article →Compulsive Shopping: 7 Key Signs of Oniomania Addiction
Identify the 7 key signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR