Ingvar Kamprad: IKEA's Founder & His Complex Psychology
Explore Ingvar Kamprad's psychological portrait, including his dyslexia, frugality, and controversial past. Understand how his experiences shaped IKEA.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Jack Ma: Resilience & Success in a Psychological Portrait
Explore Jack Ma's psychological journey, from early rejections to Alibaba's success. Understand how resilience and adaptation shaped his entrepreneurial path.
Read the article →Jack Ma: Resilience & Success in a Psychological Portrait
Explore Jack Ma's psychological journey, from early rejections to Alibaba's success. Understand how resilience and adaptation shaped his entrepreneurial path.
Read the article →Jean-Claude Killy: A Portrait of Excellence & Resilience
Explore Jean-Claude Killy's psychological journey from Olympic champion to post-sport success. Understand the mindset behind his remarkable achievements and resilience.
Read the article →Jean-Claude Killy: A Portrait of Excellence & Resilience
Explore Jean-Claude Killy's psychological journey from Olympic champion to post-sport success. Understand the mindset behind his remarkable achievements and resilience.
Read the article →Jeff Bezos: Psychological Portrait of Ambition & Drive
Explore Jeff Bezos's psychological drivers of ambition and innovation. This portrait analyzes his mindset and attachment styles based on public data.
Read the article →Jeff Bezos: Psychological Portrait of Ambition & Drive
Explore Jeff Bezos's psychological drivers of ambition and innovation. This portrait analyzes his mindset and attachment styles based on public data.
Read the article →Jensen Huang: Psychological Portrait of a Visionary Leader
Explore Jensen Huang's psychological portrait to understand the resilience, vision, and unique path that shaped Nvidia's co-founder. Discover his keys to success.
Read the article →Jensen Huang: The Psychology Behind Nvidia's Founder
Jensen Huang's psychological portrait: how resilience, early hardship, and vision shaped Nvidia's CEO. A clinical look at what drives his rare mindset.
Read the article →Jesse Owens: Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological journey, a powerful testament to human resilience in overcoming profound adversity and discrimination.
Read the article →Jesse Owens: Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological journey, a powerful testament to human resilience in overcoming profound adversity and discrimination.
Read the article →John D. Rockefeller: A Portrait of Ambition & Philanthropy
Explore John D. Rockefeller's psychological portrait, revealing the paradoxes of his ambition, piety, and vast philanthropy. Understand his complex personality.
Read the article →John D. Rockefeller: A Portrait of Ambition & Philanthropy
Explore John D. Rockefeller's psychological portrait, revealing the paradoxes of his ambition, piety, and vast philanthropy. Understand his complex personality.
Read the article →Jonny Wilkinson: Mastering Perfectionism & OCD for Peace
Jonny Wilkinson's journey reveals how he overcame perfectionism and OCD, finding inner peace. Learn from his psychological resilience.
Read the article →Jonny Wilkinson: Mastering Perfectionism & OCD for Peace
Jonny Wilkinson's journey reveals how he overcame perfectionism and OCD, finding inner peace. Learn from his psychological resilience.
Read the article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore Karl Lagerfeld's unique psychology. Understand the creative solitude and aesthetic narcissism that defined his iconic fashion career and genius.
Read the article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore Karl Lagerfeld's unique psychology. Understand the creative solitude and aesthetic narcissism that defined his iconic fashion career and genius.
Read the article →Kobe Bryant: Psychology of a Champion's Mindset
Explore Kobe Bryant's psychological drive and legendary work ethic. Discover CBT insights behind his success and apply them to your own life.
Read the article →Kobe Bryant: Psychology of a Champion's Mindset
Explore Kobe Bryant's psychological drive and legendary work ethic. Discover CBT insights behind his success and apply them to your own life.
Read the article →Kylian Mbappé: A CBT Psychological Portrait Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand how intense pressure and public life shape his psyche and success.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR