Blog — Psychology and CBT

Compulsive Shopping: 7 Key Signs of Oniomania

Identify the 7 signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.

Emotional Blackmail: 5 Keys to Break Free in Love

Emotional blackmail uses guilt, fear, and obligation to control you. Learn to recognize the FOG tactics and 5 CBT keys to reclaim a balanced relationship.

Oniomania: 7 Key Signs of Compulsive Shopping Addiction

Identify the 7 signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.

Psychoeducation: What to Expect in Your First Therapy Session

Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.

Shopping Addiction Test: Are You an Impulsive Buyer?

Take our expert-validated shopping addiction test to understand if you struggle with impulsive buying. Learn the signs and find support to regain control.

Build Secure Attachment as an Adult: 5 CBT Strategies

Discover how to build secure attachment at any age. Use proven CBT strategies to transform your relationships and achieve emotional peace.

Depression vs. Burnout: 5 Ways to Spot the Difference

Distinguish between depression and burnout with expert insights. Learn key symptoms and effective strategies for emotional recovery and well-being.

Depression or Burnout? 5 Keys to Tell Them Apart

Distinguish depression from burnout with 5 precise analytical keys. Understand the psychological nuances for effective care and to regain balance.

Workplace Harassment: 5 Psychological Consequences & Recovery

Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.

Executive Functions: 5 Tests to Assess Your Abilities

Assess your executive functions with 5 validated tests. Better understand your attention, working memory and cognitive flexibility to optimize your daily life.

Executive Function Test: Assess Your Cognitive Abilities Today

Take an executive function test to evaluate your attention, memory, and planning skills. Understand your cognitive strengths and areas for improvement for better daily functioning.

Idealization-Devaluation: Break the Toxic Cycle

Trapped in the idealization-devaluation cycle? Understand how it works and use 5 proven CBT strategies to break free and find emotional balance.

Richard Branson: A Psychological Portrait of an Entrepreneur

Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.

Richard Branson: A Psychological Portrait of an Entrepreneur

Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.

Seasonal Depression: CBT & Light Therapy for Mood

Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.

Andrew Carnegie: Guilt, Drive, & His Quest for Meaning

Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.

Andrew Carnegie: Guilt, Drive, & His Quest for Meaning

Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.

Anna Wintour: Unpacking the Psychology of an Icon

Explore the complex psychology of Anna Wintour, the "Ice Queen" of fashion. Discover what drives her unwavering influence and iconic persona.

Anna Wintour: Unpacking the Psychology of an Icon

Explore the complex psychology of Anna Wintour, the "Ice Queen" of fashion. Discover what drives her unwavering influence and iconic persona.

Ayrton Senna: Psychology of a Racing Legend's Drive

Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.