Ayrton Senna: Psychology of a Racing Legend's Drive
Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read the article →Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read the article →Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read the article →Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read the article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read the article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read the article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read the article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read the article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read the article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read the article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read the article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read the article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read the article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read the article →Henry Ford: A Psychological Portrait & Complex Legacy
Explore Henry Ford's psychological portrait, examining how his life shaped his revolutionary yet controversial impact. Understand his complex legacy.
Read the article →Henry Ford: A Psychological Portrait & Complex Legacy
Explore Henry Ford's psychological portrait, examining how his life shaped his revolutionary yet controversial impact. Understand his complex legacy.
Read the article →Howard Schultz: Psychology of a Starbucks Leader
Explore Howard Schultz's psychological portrait to understand how his early life experiences shaped Starbucks' growth and unique leadership style.
Read the article →Howard Schultz: Psychology of a Starbucks Leader
Explore Howard Schultz's psychological portrait to understand how his early life experiences shaped Starbucks' growth and unique leadership style.
Read the article →Ingvar Kamprad: IKEA's Founder & His Complex Psychology
Explore Ingvar Kamprad's psychological portrait, including his dyslexia, frugality, and controversial past. Understand how his experiences shaped IKEA.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR